Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) - calories, carbs, nutrition
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) contain several important nutrients: 0.5 cup only contains 88.5 calories, on average. However, more than 91% of mango jicama slaw with onions cabbage and cilantro (111851.0) is composed of carbs 21 grams. It also contains 0.2 grams of fat, 1.7 grams of protein and 12.6 grams of sugar.
mainadmin 
88.5 | 21 g (91%) | 1.7 g (7%) | 0.2 g (2%) | 12.6 g |
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) Nutritional Facts
Serving Size: 0.5 cup
- Carbs - 21 g
- Dietary Fiber - 6 g
- Sugars - 12.6 g
- Fat - 0.2 g
- Saturated - 0.1 g
- Polyunsaturated - --
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.7 g
- Sodium - 15.8 mg
- Potassium - 278.7 mg
- Cholesterol - 0 mg
- Vitamin A - 7.3 %
- Vitamin C - 72.1 %
- Calcium - 4 %
- Iron - 4.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango jicama slaw with onions cabbage and cilantro (111851.0)?
)
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) contain around 88.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango jicama slaw with onions cabbage and cilantro (111851.0):
- 0.5 cup: 88.5 grams
- 1 teaspoon: 3.7 grams
- 1 tablespoon: 11.1 grams
- 1 fluid ounce: 22.1 grams
- 1 milliliter: 0.7 grams
- 1 cup: 177 grams
- 1 pint: 353.9 grams
- 1 quart: 707.9 grams
- 1 liter: 748 grams
- 1 gallon: 2831.6 grams
If you are unsure about the size of your mango jicama slaw with onions cabbage and cilantro (111851.0), you can estimate that an average mango jicama slaw with onions cabbage and cilantro (111851.0) contains about 88.5 calories. About 91% of mango jicama slaw with onions cabbage and cilantro (111851.0) calories come from carbs, 7% from protein, and 2% from fat.
How many carbs are in mango jicama slaw with onions cabbage and cilantro (111851.0)?
)
Here is the carb content of standard serving sizes mango jicama slaw with onions cabbage and cilantro (111851.0):
- 0.5 cup: 21 grams
- 1 teaspoon: 0.9 grams
- 1 tablespoon: 2.6 grams
- 1 fluid ounce: 5.3 grams
- 1 milliliter: 0.2 grams
- 1 cup: 42.1 grams
- 1 pint: 84.2 grams
- 1 quart: 168.3 grams
- 1 liter: 177.8 grams
- 1 gallon: 673.2 grams
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Sodium | 15.8/2300 mg | 2284,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 12.6/75 g | 62,4 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 88.5/2000 Cal | 1911,5 Cal |
| Fat | 0.2/67 g | 66,8 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 1.7/75 g | 73,3 g |
How long would it take to burn off 88.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 32 minutes
- Hiking - 72 minutes
- Bodyflex - 19 minutes
- Skipping - 47 minutes
- Tennis - 63 minutes
- Curling - 69 minutes
- Fencing - 38 minutes
- Cricket - 87 minutes
- Soccer - 42 minutes
- Dog Walking - 93 minutes
How many protein are in mango jicama slaw with onions cabbage and cilantro (111851.0)?
)
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) is a good source of quality protein, with just 0.5 cup containing 1.7 grams.
Look at the list of protein content in different servings of mango jicama slaw with onions cabbage and cilantro (111851.0):
- 0.5 cup: 1.7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.3 grams
- 1 pint: 6.7 grams
- 1 quart: 13.3 grams
- 1 liter: 14.1 grams
- 1 gallon: 53.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango jicama slaw with onions cabbage and cilantro (111851.0)?
)
However, despite having all the nutritious qualities of mango jicama slaw with onions cabbage and cilantro (111851.0), 0.5 cup of mango jicama slaw with onions cabbage and cilantro (111851.0) comes with almost 12.6 extra grams of added sugar.
Compare the sugar content of different servings of mango jicama slaw with onions cabbage and cilantro (111851.0):
- 0.5 cup: 12.6 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.6 grams
- 1 fluid ounce: 3.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 25.2 grams
- 1 pint: 50.4 grams
- 1 quart: 100.8 grams
- 1 liter: 106.5 grams
- 1 gallon: 403.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango jicama slaw with onions cabbage and cilantro (111851.0)?
)
Mango Jicama Slaw with Onions Cabbage and Cilantro (111851.0) contain on average 0.2 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of mango jicama slaw with onions cabbage and cilantro (111851.0):
- 0.5 cup: 0.2 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0 grams
- 1 fluid ounce: 0.1 grams
- 1 milliliter: 0 grams
- 1 cup: 0.4 grams
- 1 pint: 0.8 grams
- 1 quart: 1.6 grams
- 1 liter: 1.7 grams
- 1 gallon: 6.5 grams
