Chicken Machaca Taquitos - calories, carbs, nutrition
Chicken Machaca Taquitos contain several important nutrients: 1 Taquito only contains 162 calories, on average. However, more than 43% of chicken machaca taquitos is composed of carbs 17.8 grams. It also contains 7.6 grams of fat, 6.6 grams of protein and 0.2 grams of sugar.
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162 | 17.8 g (43%) | 6.6 g (16%) | 7.6 g (41%) | 0.2 g |
Chicken Machaca Taquitos Nutritional Facts
Serving Size: 1 Taquito
- Carbs - 17.8 g
- Dietary Fiber - 2.2 g
- Sugars - 0.2 g
- Fat - 7.6 g
- Saturated - 1.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 6.6 g
- Sodium - 113 mg
- Potassium - 136.9 mg
- Cholesterol - 15 mg
- Vitamin A - 7.4 %
- Vitamin C - 11.8 %
- Calcium - 6.7 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken machaca taquitos?
Chicken Machaca Taquitos contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken machaca taquitos:
- 1 Taquito: 162 grams
If you are unsure about the size of your chicken machaca taquitos, you can estimate that an average chicken machaca taquitos contains about 162 calories. About 43% of chicken machaca taquitos calories come from carbs, 16% from protein, and 41% from fat.
How many carbs are in chicken machaca taquitos?
Here is the carb content of standard serving sizes chicken machaca taquitos:
- 1 Taquito: 17.8 grams
Chicken Machaca Taquitos also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Chicken Machaca Taquitos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Sodium | 113/2300 mg | 2187 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162/2000 Cal | 1838 Cal |
| Fat | 7.6/67 g | 59,4 g |
| Carbohydrates | 17.8/250 g | 232,2 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 162 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 46 minutes
- Boxing - 40 minutes
- Skating - 74 minutes
- Golf - 18 minutes
- Rugby - 73 minutes
- Fencing - 99 minutes
- Cricket - 95 minutes
- Lawn Mowing - 49 minutes
- Sleep - 40 minutes
How many protein are in chicken machaca taquitos?
Chicken Machaca Taquitos is a good source of quality protein, with just 1 Taquito containing 6.6 grams.
Look at the list of protein content in different servings of chicken machaca taquitos:
- 1 Taquito: 6.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken machaca taquitos?
However, despite having all the nutritious qualities of chicken machaca taquitos, 1 Taquito of chicken machaca taquitos comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of chicken machaca taquitos:
- 1 Taquito: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken machaca taquitos?
Chicken Machaca Taquitos contain on average 7.6 grams of total fat per serve (1 Taquito) – the majority - 5,8 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken machaca taquitos:
- 1 Taquito: 7.6 grams
