Spicy Peanut Noodle Salad (10900.1) - calories, carbs, nutrition

Spicy Peanut Noodle Salad (10900.1) Nutritional Facts

Serving Size: 1 cup

• Carbs - 28.2 g
• Dietary Fiber - 2.7 g
• Sugars - 2.9 g
• Fat - 13.8 g
• Saturated - 2 g
• Polyunsaturated - 3.9 g
• Monounsaturated - 7.2 g
• Trans - 0 g
• Protein - 7.3 g
• Sodium - 116 mg
• Potassium - 239.4 mg
• Cholesterol - 26.7 mg
• Vitamin A - 75.9 %
• Vitamin C - 13.7 %
• Calcium - 3 %
• Iron - 9.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy peanut noodle salad (10900.1)?

Spicy Peanut Noodle Salad (10900.1) contain around 259.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy peanut noodle salad (10900.1):

• 1 cup: 259.8 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.2 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 pint: 519.6 grams
• 1 quart: 1039.2 grams
• 1 liter: 1098.1 grams
• 1 gallon: 4156.7 grams

If you are unsure about the size of your spicy peanut noodle salad (10900.1), you can estimate that an average spicy peanut noodle salad (10900.1) contains about 259.8 calories. About 42% of spicy peanut noodle salad (10900.1) calories come from carbs, 11% from protein, and 47% from fat.

How many carbs are in spicy peanut noodle salad (10900.1)?

Here is the carb content of standard serving sizes spicy peanut noodle salad (10900.1):

• 1 cup: 28.2 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 56.4 grams
• 1 quart: 112.7 grams
• 1 liter: 119.1 grams
• 1 gallon: 451 grams

Spicy Peanut Noodle Salad (10900.1) also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 25,5 (net carbs = total carbs - fiber).

How does Spicy Peanut Noodle Salad (10900.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 259.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 39 minutes
• Running - 26 minutes
• Cleaning - 95 minutes
• Walking - 97 minutes
• Pilates - 95 minutes
• Burpee - 96 minutes
• Golf - 72 minutes
• Curling - 96 minutes
• Squash - 46 minutes
• Cricket - 36 minutes
• Lawn Mowing - 33 minutes
• Baby Sitting - 24 minutes

How many protein are in spicy peanut noodle salad (10900.1)?

Spicy Peanut Noodle Salad (10900.1) is a good source of quality protein, with just 1 cup containing 7.3 grams.

Look at the list of protein content in different servings of spicy peanut noodle salad (10900.1):

• 1 cup: 7.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy peanut noodle salad (10900.1)?

However, despite having all the nutritious qualities of spicy peanut noodle salad (10900.1), 1 cup of spicy peanut noodle salad (10900.1) comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of spicy peanut noodle salad (10900.1):

• 1 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 5.7 grams
• 1 quart: 11.4 grams
• 1 liter: 12.1 grams
• 1 gallon: 45.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy peanut noodle salad (10900.1)?

Spicy Peanut Noodle Salad (10900.1) contain on average 13.8 grams of total fat per serve (1 cup) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy peanut noodle salad (10900.1):

• 1 cup: 13.8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.7 grams
• 1 milliliter: 0.1 grams
• 1 pint: 27.6 grams
• 1 quart: 55.2 grams
• 1 liter: 58.3 grams
• 1 gallon: 220.7 grams