Greens Salad w/ mustard vinaigrette (36478.0) - calories, carbs, nutrition
Greens Salad w/ mustard vinaigrette (36478.0) contain several important nutrients: 1 ladle (8 oz) only contains 147.8 calories, on average. However, more than 33% of greens salad w/ mustard vinaigrette (36478.0) is composed of carbs 12.9 grams. It also contains 10 grams of fat, 3.2 grams of protein and 9.2 grams of sugar.
mainadmin 
147.8 | 12.9 g (33%) | 3.2 g (8%) | 10 g (58%) | 9.2 g |
Greens Salad w/ mustard vinaigrette (36478.0) Nutritional Facts
Serving Size: 1 ladle (8 oz)
- Carbs - 12.9 g
- Dietary Fiber - 2.4 g
- Sugars - 9.2 g
- Fat - 10 g
- Saturated - 1.2 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 5.4 g
- Trans - 0 g
- Protein - 3.2 g
- Sodium - 662.3 mg
- Potassium - 271.1 mg
- Cholesterol - 3.2 mg
- Vitamin A - 93.4 %
- Vitamin C - 49.1 %
- Calcium - 7.9 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in greens salad w/ mustard vinaigrette (36478.0)?
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Greens Salad w/ mustard vinaigrette (36478.0) contain around 147.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greens salad w/ mustard vinaigrette (36478.0):
- 1 ladle (8 oz): 147.8 grams
If you are unsure about the size of your greens salad w/ mustard vinaigrette (36478.0), you can estimate that an average greens salad w/ mustard vinaigrette (36478.0) contains about 147.8 calories. About 33% of greens salad w/ mustard vinaigrette (36478.0) calories come from carbs, 8% from protein, and 58% from fat.
How many carbs are in greens salad w/ mustard vinaigrette (36478.0)?
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Here is the carb content of standard serving sizes greens salad w/ mustard vinaigrette (36478.0):
- 1 ladle (8 oz): 12.9 grams
Greens Salad w/ mustard vinaigrette (36478.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).
How does Greens Salad w/ mustard vinaigrette (36478.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 662.3/2300 mg | 1637,7 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 9.2/75 g | 65,8 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 3.2/75 g | 71,8 g |
How long would it take to burn off 147.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Swimming - 82 minutes
- Bodyflex - 45 minutes
- Skipping - 80 minutes
- Tennis - 99 minutes
- Volleyball - 99 minutes
- Squash - 77 minutes
- Cricket - 59 minutes
- Lawn Mowing - 97 minutes
- Sleep - 69 minutes
How many protein are in greens salad w/ mustard vinaigrette (36478.0)?
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Greens Salad w/ mustard vinaigrette (36478.0) is a good source of quality protein, with just 1 ladle (8 oz) containing 3.2 grams.
Look at the list of protein content in different servings of greens salad w/ mustard vinaigrette (36478.0):
- 1 ladle (8 oz): 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in greens salad w/ mustard vinaigrette (36478.0)?
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However, despite having all the nutritious qualities of greens salad w/ mustard vinaigrette (36478.0), 1 ladle (8 oz) of greens salad w/ mustard vinaigrette (36478.0) comes with almost 9.2 extra grams of added sugar.
Compare the sugar content of different servings of greens salad w/ mustard vinaigrette (36478.0):
- 1 ladle (8 oz): 9.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in greens salad w/ mustard vinaigrette (36478.0)?
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Greens Salad w/ mustard vinaigrette (36478.0) contain on average 10 grams of total fat per serve (1 ladle (8 oz)) – the majority - 8,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.
Here is an example of the fat content in popular servings of greens salad w/ mustard vinaigrette (36478.0):
- 1 ladle (8 oz): 10 grams
