Spicy Parsley Rice - calories, carbs, nutrition
Spicy Parsley Rice contain several important nutrients: 4 ounce only contains 148.4 calories, on average. However, more than 74% of spicy parsley rice is composed of carbs 26 grams. It also contains 3 grams of fat, 2.6 grams of protein and 0.4 grams of sugar.
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148.4 | 26 g (74%) | 2.6 g (7%) | 3 g (19%) | 0.4 g |
Spicy Parsley Rice Nutritional Facts
Serving Size: 4 ounce
- Carbs - 26 g
- Dietary Fiber - 0.7 g
- Sugars - 0.4 g
- Fat - 3 g
- Saturated - 0.6 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0.6 g
- Protein - 2.6 g
- Sodium - 227.7 mg
- Potassium - 78.8 mg
- Cholesterol - 0.8 mg
- Vitamin A - 6.6 %
- Vitamin C - 6.4 %
- Calcium - 2.9 %
- Iron - 6.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy parsley rice?
Spicy Parsley Rice contain around 148.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy parsley rice:
- 4 ounce: 148.4 grams
- 1 ounce: 37.1 grams
If you are unsure about the size of your spicy parsley rice, you can estimate that an average spicy parsley rice contains about 148.4 calories. About 74% of spicy parsley rice calories come from carbs, 7% from protein, and 19% from fat.
How many carbs are in spicy parsley rice?
Here is the carb content of standard serving sizes spicy parsley rice:
- 4 ounce: 26 grams
- 1 ounce: 6.5 grams
Spicy Parsley Rice also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Spicy Parsley Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.4/2000 Cal | 1851,6 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 227.7/2300 mg | 2072,3 mg |
| Cholesterol | 0.8/300 mg | 299,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.4/2000 Cal | 1851,6 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 0.4/75 g | 74,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 148.4/2000 Cal | 1851,6 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 2.6/75 g | 72,4 g |
How long would it take to burn off 148.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Walking - 98 minutes
- Yoga - 85 minutes
- Dansing - 35 minutes
- Basketball - 62 minutes
- Riding - 52 minutes
- Rowing - 58 minutes
- Skiing - 68 minutes
- Lawn Mowing - 88 minutes
- Shopping - 60 minutes
How many protein are in spicy parsley rice?
Spicy Parsley Rice is a good source of quality protein, with just 4 ounce containing 2.6 grams.
Look at the list of protein content in different servings of spicy parsley rice:
- 4 ounce: 2.6 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy parsley rice?
However, despite having all the nutritious qualities of spicy parsley rice, 4 ounce of spicy parsley rice comes with almost 0.4 extra grams of added sugar.
Compare the sugar content of different servings of spicy parsley rice:
- 4 ounce: 0.4 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy parsley rice?
Spicy Parsley Rice contain on average 3 grams of total fat per serve (4 ounce) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy parsley rice:
- 4 ounce: 3 grams
- 1 ounce: 0.7 grams
