Eggplant Roll-A-Tini - calories, carbs, nutrition
Eggplant Roll-A-Tini contain several important nutrients: 1 Roll only contains 248 calories, on average. However, more than 17% of eggplant roll-a-tini is composed of carbs 10.6 grams. It also contains 17 grams of fat, 14.1 grams of protein and 6.7 grams of sugar.
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248 | 10.6 g (17%) | 14.1 g (22%) | 17 g (61%) | 6.7 g |
Eggplant Roll-A-Tini Nutritional Facts
Serving Size: 1 Roll
- Carbs - 10.6 g
- Dietary Fiber - 2.2 g
- Sugars - 6.7 g
- Fat - 17 g
- Saturated - 8.4 g
- Polyunsaturated - 1.1 g
- Monounsaturated - --
- Trans - --
- Protein - 14.1 g
- Sodium - 437 mg
- Potassium - 312 mg
- Cholesterol - 47 mg
- Vitamin A - 27.9 %
- Vitamin C - 55.2 %
- Calcium - 36.5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in eggplant roll-a-tini?
Eggplant Roll-A-Tini contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of eggplant roll-a-tini:
- 1 Roll: 248 grams
If you are unsure about the size of your eggplant roll-a-tini, you can estimate that an average eggplant roll-a-tini contains about 248 calories. About 17% of eggplant roll-a-tini calories come from carbs, 22% from protein, and 61% from fat.
How many carbs are in eggplant roll-a-tini?
Here is the carb content of standard serving sizes eggplant roll-a-tini:
- 1 Roll: 10.6 grams
Eggplant Roll-A-Tini also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 8,4 (net carbs = total carbs - fiber).
How does Eggplant Roll-A-Tini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 437/2300 mg | 1863 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 10.6/250 g | 239,4 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Swimming - 76 minutes
- Bodyflex - 23 minutes
- Skipping - 29 minutes
- Basketball - 66 minutes
- Riding - 53 minutes
- Fencing - 85 minutes
- Snowboarding - 44 minutes
- Croquet - 42 minutes
- Dog Walking - 25 minutes
How many protein are in eggplant roll-a-tini?
Eggplant Roll-A-Tini is a good source of quality protein, with just 1 Roll containing 14.1 grams.
Look at the list of protein content in different servings of eggplant roll-a-tini:
- 1 Roll: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in eggplant roll-a-tini?
However, despite having all the nutritious qualities of eggplant roll-a-tini, 1 Roll of eggplant roll-a-tini comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of eggplant roll-a-tini:
- 1 Roll: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in eggplant roll-a-tini?
Eggplant Roll-A-Tini contain on average 17 grams of total fat per serve (1 Roll) – the majority - 8,6 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of eggplant roll-a-tini:
- 1 Roll: 17 grams
