Spicy Mushroom and Andouille Soup - calories, carbs, nutrition
Spicy Mushroom and Andouille Soup contain several important nutrients: 8 ounce only contains 103.8 calories, on average. However, more than 34% of spicy mushroom and andouille soup is composed of carbs 9 grams. It also contains 5.5 grams of fat, 5.2 grams of protein and 2 grams of sugar.
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103.8 | 9 g (34%) | 5.2 g (20%) | 5.5 g (47%) | 2 g |
Spicy Mushroom and Andouille Soup Nutritional Facts
Serving Size: 8 ounce
- Carbs - 9 g
- Dietary Fiber - 1.1 g
- Sugars - 2 g
- Fat - 5.5 g
- Saturated - 1.7 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 648.5 mg
- Potassium - 264.2 mg
- Cholesterol - 13 mg
- Vitamin A - 5.7 %
- Vitamin C - 24.1 %
- Calcium - 1.7 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy mushroom and andouille soup?
Spicy Mushroom and Andouille Soup contain around 103.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy mushroom and andouille soup:
- 8 ounce: 103.8 grams
- 1 ounce: 13 grams
If you are unsure about the size of your spicy mushroom and andouille soup, you can estimate that an average spicy mushroom and andouille soup contains about 103.8 calories. About 34% of spicy mushroom and andouille soup calories come from carbs, 20% from protein, and 47% from fat.
How many carbs are in spicy mushroom and andouille soup?
Here is the carb content of standard serving sizes spicy mushroom and andouille soup:
- 8 ounce: 9 grams
- 1 ounce: 1.1 grams
Spicy Mushroom and Andouille Soup also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 7,9 (net carbs = total carbs - fiber).
How does Spicy Mushroom and Andouille Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.8/2000 Cal | 1896,2 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 648.5/2300 mg | 1651,5 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.8/2000 Cal | 1896,2 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103.8/2000 Cal | 1896,2 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 103.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 87 minutes
- Pilates - 32 minutes
- Skipping - 94 minutes
- Golf - 25 minutes
- Volleyball - 99 minutes
- Rowing - 97 minutes
- Skiing - 33 minutes
- Croquet - 88 minutes
- Baby Sitting - 75 minutes
How many protein are in spicy mushroom and andouille soup?
Spicy Mushroom and Andouille Soup is a good source of quality protein, with just 8 ounce containing 5.2 grams.
Look at the list of protein content in different servings of spicy mushroom and andouille soup:
- 8 ounce: 5.2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy mushroom and andouille soup?
However, despite having all the nutritious qualities of spicy mushroom and andouille soup, 8 ounce of spicy mushroom and andouille soup comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of spicy mushroom and andouille soup:
- 8 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy mushroom and andouille soup?
Spicy Mushroom and Andouille Soup contain on average 5.5 grams of total fat per serve (8 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy mushroom and andouille soup:
- 8 ounce: 5.5 grams
- 1 ounce: 0.7 grams
