Sauteed Spinach & Onions - calories, carbs, nutrition
Sauteed Spinach & Onions contain several important nutrients: 4 ounce only contains 130 calories, on average. However, more than 15% of sauteed spinach & onions is composed of carbs 5 grams. It also contains 12 grams of fat, 2 grams of protein and 1 grams of sugar.
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130 | 5 g (15%) | 2 g (6%) | 12 g (79%) | 1 g |
Sauteed Spinach & Onions Nutritional Facts
Serving Size: 4 ounce
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 670 mg
- Potassium - 450 mg
- Cholesterol - 0 mg
- Vitamin A - 146.7 %
- Vitamin C - 36.1 %
- Calcium - 8 %
- Iron - 11.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sauteed spinach & onions?
Sauteed Spinach & Onions contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sauteed spinach & onions:
- 4 ounce: 130 grams
- 1 ounce: 32.5 grams
If you are unsure about the size of your sauteed spinach & onions, you can estimate that an average sauteed spinach & onions contains about 130 calories. About 15% of sauteed spinach & onions calories come from carbs, 6% from protein, and 79% from fat.
How many carbs are in sauteed spinach & onions?
Here is the carb content of standard serving sizes sauteed spinach & onions:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Sauteed Spinach & Onions also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Sauteed Spinach & Onions fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 33 minutes
- Pilates - 99 minutes
- Skating - 93 minutes
- Tennis - 27 minutes
- Riding - 56 minutes
- Fencing - 53 minutes
- Snowboarding - 25 minutes
- Croquet - 97 minutes
- Sleep - 59 minutes
How many protein are in sauteed spinach & onions?
Sauteed Spinach & Onions is a good source of quality protein, with just 4 ounce containing 2 grams.
Look at the list of protein content in different servings of sauteed spinach & onions:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sauteed spinach & onions?
However, despite having all the nutritious qualities of sauteed spinach & onions, 4 ounce of sauteed spinach & onions comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of sauteed spinach & onions:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sauteed spinach & onions?
Sauteed Spinach & Onions contain on average 12 grams of total fat per serve (4 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sauteed spinach & onions:
- 4 ounce: 12 grams
- 1 ounce: 3 grams
