Oreo - Mega Stuf - calories, carbs, nutrition
Oreo - Mega Stuf contain several important nutrients: 2 cookies only contains 180 calories, on average. However, more than 54% of oreo - mega stuf is composed of carbs 25 grams. It also contains 9 grams of fat, 1 grams of protein and 18 grams of sugar.
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180 | 25 g (54%) | 1 g (2%) | 9 g (44%) | 18 g |
Oreo - Mega Stuf Nutritional Facts
Serving Size: 2 cookies
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - 1 g
- Monounsaturated - 4 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 95 mg
- Potassium - 40 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in oreo - mega stuf?
Oreo - Mega Stuf contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of oreo - mega stuf:
- 2 cookies: 180 grams
- 1 cookies: 90 grams
- 1 container (20 cookies ea.): 1800 grams
If you are unsure about the size of your oreo - mega stuf, you can estimate that an average oreo - mega stuf contains about 180 calories. About 54% of oreo - mega stuf calories come from carbs, 2% from protein, and 44% from fat.
How many carbs are in oreo - mega stuf?
Here is the carb content of standard serving sizes oreo - mega stuf:
- 2 cookies: 25 grams
- 1 cookies: 12.5 grams
- 1 container (20 cookies ea.): 250 grams
Oreo - Mega Stuf also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Oreo - Mega Stuf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 95/2300 mg | 2205 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 53 minutes
- Yoga - 83 minutes
- Skating - 25 minutes
- Basketball - 30 minutes
- Rugby - 25 minutes
- Fencing - 83 minutes
- Climbing - 91 minutes
- Gardening - 97 minutes
- Baby Sitting - 44 minutes
How many protein are in oreo - mega stuf?
Oreo - Mega Stuf is a good source of quality protein, with just 2 cookies containing 1 grams.
Look at the list of protein content in different servings of oreo - mega stuf:
- 2 cookies: 1 grams
- 1 cookies: 0.5 grams
- 1 container (20 cookies ea.): 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in oreo - mega stuf?
However, despite having all the nutritious qualities of oreo - mega stuf, 2 cookies of oreo - mega stuf comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of oreo - mega stuf:
- 2 cookies: 18 grams
- 1 cookies: 9 grams
- 1 container (20 cookies ea.): 180 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in oreo - mega stuf?
Oreo - Mega Stuf contain on average 9 grams of total fat per serve (2 cookies) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of oreo - mega stuf:
- 2 cookies: 9 grams
- 1 cookies: 4.5 grams
- 1 container (20 cookies ea.): 90 grams
