Spicy Kung Pao Noodles - calories, carbs, nutrition
Spicy Kung Pao Noodles contain several important nutrients: 1 container only contains 170 calories, on average. However, more than 72% of spicy kung pao noodles is composed of carbs 32 grams. It also contains 2 grams of fat, 8 grams of protein and 3 grams of sugar.
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170 | 32 g (72%) | 8 g (18%) | 2 g (10%) | 3 g |
Spicy Kung Pao Noodles Nutritional Facts
Serving Size: 1 container
- Carbs - 32 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 530 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy kung pao noodles?
Spicy Kung Pao Noodles contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy kung pao noodles:
- 1 container: 170 grams
- 1 container (170 container): 28900 grams
If you are unsure about the size of your spicy kung pao noodles, you can estimate that an average spicy kung pao noodles contains about 170 calories. About 72% of spicy kung pao noodles calories come from carbs, 18% from protein, and 10% from fat.
How many carbs are in spicy kung pao noodles?
Here is the carb content of standard serving sizes spicy kung pao noodles:
- 1 container: 32 grams
- 1 container (170 container): 5440 grams
Spicy Kung Pao Noodles also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Spicy Kung Pao Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 48 minutes
- Yoga - 85 minutes
- Burpee - 74 minutes
- Basketball - 71 minutes
- Rugby - 60 minutes
- Badminton - 64 minutes
- Skiing - 66 minutes
- Croquet - 42 minutes
- Shopping - 15 minutes
How many protein are in spicy kung pao noodles?
Spicy Kung Pao Noodles is a good source of quality protein, with just 1 container containing 8 grams.
Look at the list of protein content in different servings of spicy kung pao noodles:
- 1 container: 8 grams
- 1 container (170 container): 1360 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy kung pao noodles?
However, despite having all the nutritious qualities of spicy kung pao noodles, 1 container of spicy kung pao noodles comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy kung pao noodles:
- 1 container: 3 grams
- 1 container (170 container): 510 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy kung pao noodles?
Spicy Kung Pao Noodles contain on average 2 grams of total fat per serve (1 container) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy kung pao noodles:
- 1 container: 2 grams
- 1 container (170 container): 340 grams
