Fresh Honeydew-sm - calories, carbs, nutrition
Fresh Honeydew-sm contain several important nutrients: 9 oz Cups only contains 60 calories, on average. However, more than 94% of fresh honeydew-sm is composed of carbs 15 grams. It also contains 0 grams of fat, 1 grams of protein and 14 grams of sugar.
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60 | 15 g (94%) | 1 g (6%) | 0 g (0%) | 14 g |
Fresh Honeydew-sm Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 30 mg
- Potassium - 390 mg
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 34 %
- Calcium - 1 %
- Iron - 1.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fresh honeydew-sm?
Fresh Honeydew-sm contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fresh honeydew-sm:
- 9 oz Cups: 60 grams
- 1 oz Cups: 6.7 grams
If you are unsure about the size of your fresh honeydew-sm, you can estimate that an average fresh honeydew-sm contains about 60 calories. About 94% of fresh honeydew-sm calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in fresh honeydew-sm?
Here is the carb content of standard serving sizes fresh honeydew-sm:
- 9 oz Cups: 15 grams
- 1 oz Cups: 1.7 grams
Fresh Honeydew-sm also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Fresh Honeydew-sm fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Walking - 38 minutes
- Yoga - 61 minutes
- Burpee - 63 minutes
- Golf - 88 minutes
- Curling - 71 minutes
- Fencing - 55 minutes
- Skiing - 70 minutes
- Soccer - 41 minutes
- Baby Sitting - 98 minutes
How many protein are in fresh honeydew-sm?
Fresh Honeydew-sm is a good source of quality protein, with just 9 oz Cups containing 1 grams.
Look at the list of protein content in different servings of fresh honeydew-sm:
- 9 oz Cups: 1 grams
- 1 oz Cups: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fresh honeydew-sm?
However, despite having all the nutritious qualities of fresh honeydew-sm, 9 oz Cups of fresh honeydew-sm comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of fresh honeydew-sm:
- 9 oz Cups: 14 grams
- 1 oz Cups: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fresh honeydew-sm?
Fresh Honeydew-sm contain on average 0 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fresh honeydew-sm:
- 9 oz Cups: 0 grams
- 1 oz Cups: 0 grams
