Spicy Jalapeno Burger - calories, carbs, nutrition
Spicy Jalapeno Burger contain several important nutrients: 7.01 ounce only contains 631.7 calories, on average. However, more than 19% of spicy jalapeno burger is composed of carbs 29.5 grams. It also contains 41 grams of fat, 35.2 grams of protein and 5.4 grams of sugar.
mainadmin 
631.7 | 29.5 g (19%) | 35.2 g (22%) | 41 g (59%) | 5.4 g |
Spicy Jalapeno Burger Nutritional Facts
Serving Size: 7.01 ounce
- Carbs - 29.5 g
- Dietary Fiber - 0.7 g
- Sugars - 5.4 g
- Fat - 41 g
- Saturated - 15.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 11.1 g
- Trans - 0 g
- Protein - 35.2 g
- Sodium - 1359 mg
- Potassium - 374 mg
- Cholesterol - 116.1 mg
- Vitamin A - 6.1 %
- Vitamin C - 14.1 %
- Calcium - 17.5 %
- Iron - 12.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy jalapeno burger?
Spicy Jalapeno Burger contain around 631.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy jalapeno burger:
- 7.01 ounce: 631.7 grams
- 1 ounce: 90.1 grams
If you are unsure about the size of your spicy jalapeno burger, you can estimate that an average spicy jalapeno burger contains about 631.7 calories. About 19% of spicy jalapeno burger calories come from carbs, 22% from protein, and 59% from fat.
How many carbs are in spicy jalapeno burger?
Here is the carb content of standard serving sizes spicy jalapeno burger:
- 7.01 ounce: 29.5 grams
- 1 ounce: 4.2 grams
Spicy Jalapeno Burger also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Spicy Jalapeno Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.7/2000 Cal | 1368,3 Cal |
| Fat | 41/67 g | 26 g |
| Sodium | 1359/2300 mg | 941 mg |
| Cholesterol | 116.1/300 mg | 183,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.7/2000 Cal | 1368,3 Cal |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Sugar | 5.4/75 g | 69,6 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 631.7/2000 Cal | 1368,3 Cal |
| Fat | 41/67 g | 26 g |
| Carbohydrates | 29.5/250 g | 220,5 g |
| Protein | 35.2/75 g | 39,8 g |
How long would it take to burn off 631.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 97 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Walking - 48 minutes
- Pilates - 81 minutes
- Skating - 27 minutes
- Bowling - 32 minutes
- Rugby - 78 minutes
- Fencing - 85 minutes
- Skiing - 44 minutes
- Soccer - 76 minutes
- Sleep - 69 minutes
How many protein are in spicy jalapeno burger?
Spicy Jalapeno Burger is a good source of quality protein, with just 7.01 ounce containing 35.2 grams.
Look at the list of protein content in different servings of spicy jalapeno burger:
- 7.01 ounce: 35.2 grams
- 1 ounce: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy jalapeno burger?
However, despite having all the nutritious qualities of spicy jalapeno burger, 7.01 ounce of spicy jalapeno burger comes with almost 5.4 extra grams of added sugar.
Compare the sugar content of different servings of spicy jalapeno burger:
- 7.01 ounce: 5.4 grams
- 1 ounce: 0.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy jalapeno burger?
Spicy Jalapeno Burger contain on average 41 grams of total fat per serve (7.01 ounce) – the majority - 25,6 grams - of that fat is also classified as unsaturated, with only 15.4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy jalapeno burger:
- 7.01 ounce: 41 grams
- 1 ounce: 5.8 grams
