Greek Hye Roller - calories, carbs, nutrition

Greek Hye Roller Nutritional Facts

Serving Size: 1 Slice

• Carbs - 20 g
• Dietary Fiber - 2 g
• Sugars - 6 g
• Fat - 26 g
• Saturated - 15 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 1140 mg
• Potassium - 210 mg
• Cholesterol - 80 mg
• Vitamin A - 99.9 %
• Vitamin C - 59.7 %
• Calcium - 30.4 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greek hye roller?

Greek Hye Roller contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greek hye roller:

• 1 Slice: 360 grams

If you are unsure about the size of your greek hye roller, you can estimate that an average greek hye roller contains about 360 calories. About 22% of greek hye roller calories come from carbs, 15% from protein, and 63% from fat.

How many carbs are in greek hye roller?

Here is the carb content of standard serving sizes greek hye roller:

• 1 Slice: 20 grams

Greek Hye Roller also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).

How does Greek Hye Roller fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 360 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 36 minutes
• Cleaning - 132 minutes
• Swimming - 79 minutes
• Yoga - 21 minutes
• Skipping - 26 minutes
• Golf - 43 minutes
• Volleyball - 94 minutes
• Fencing - 49 minutes
• Climbing - 39 minutes
• Croquet - 56 minutes
• Dog Walking - 67 minutes

How many protein are in greek hye roller?

Greek Hye Roller is a good source of quality protein, with just 1 Slice containing 14 grams.

Look at the list of protein content in different servings of greek hye roller:

• 1 Slice: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greek hye roller?

However, despite having all the nutritious qualities of greek hye roller, 1 Slice of greek hye roller comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of greek hye roller:

• 1 Slice: 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greek hye roller?

Greek Hye Roller contain on average 26 grams of total fat per serve (1 Slice) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.

Here is an example of the fat content in popular servings of greek hye roller:

• 1 Slice: 26 grams