Mediterranean Chicken Wings with Fries - calories, carbs, nutrition
Mediterranean Chicken Wings with Fries contain several important nutrients: 5 Wings+5z Fries only contains 640 calories, on average. However, more than 19% of mediterranean chicken wings with fries is composed of carbs 30 grams. It also contains 47 grams of fat, 25 grams of protein and 1 grams of sugar.
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640 | 30 g (19%) | 25 g (16%) | 47 g (66%) | 1 g |
Mediterranean Chicken Wings with Fries Nutritional Facts
Serving Size: 5 Wings+5z Fries
- Carbs - 30 g
- Dietary Fiber - 4 g
- Sugars - 1 g
- Fat - 47 g
- Saturated - 9 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1070 mg
- Potassium - 580 mg
- Cholesterol - 80 mg
- Vitamin A - 15 %
- Vitamin C - 14 %
- Calcium - 18.1 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean chicken wings with fries?
Mediterranean Chicken Wings with Fries contain around 640 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean chicken wings with fries:
- 5 Wings+5z Fries: 640 grams
- 1 Wings+5z Fries: 128 grams
If you are unsure about the size of your mediterranean chicken wings with fries, you can estimate that an average mediterranean chicken wings with fries contains about 640 calories. About 19% of mediterranean chicken wings with fries calories come from carbs, 16% from protein, and 66% from fat.
How many carbs are in mediterranean chicken wings with fries?
Here is the carb content of standard serving sizes mediterranean chicken wings with fries:
- 5 Wings+5z Fries: 30 grams
- 1 Wings+5z Fries: 6 grams
Mediterranean Chicken Wings with Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Mediterranean Chicken Wings with Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 1070/2300 mg | 1230 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 640/2000 Cal | 1360 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 640 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 98 minutes
- Running - 65 minutes
- Cleaning - 235 minutes
- Hiking - 53 minutes
- Boxing - 49 minutes
- Burpee - 55 minutes
- Basketball - 43 minutes
- Riding - 81 minutes
- Badminton - 63 minutes
- Cricket - 97 minutes
- Croquet - 75 minutes
- Dog Walking - 39 minutes
How many protein are in mediterranean chicken wings with fries?
Mediterranean Chicken Wings with Fries is a good source of quality protein, with just 5 Wings+5z Fries containing 25 grams.
Look at the list of protein content in different servings of mediterranean chicken wings with fries:
- 5 Wings+5z Fries: 25 grams
- 1 Wings+5z Fries: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean chicken wings with fries?
However, despite having all the nutritious qualities of mediterranean chicken wings with fries, 5 Wings+5z Fries of mediterranean chicken wings with fries comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean chicken wings with fries:
- 5 Wings+5z Fries: 1 grams
- 1 Wings+5z Fries: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean chicken wings with fries?
Mediterranean Chicken Wings with Fries contain on average 47 grams of total fat per serve (5 Wings+5z Fries) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean chicken wings with fries:
- 5 Wings+5z Fries: 47 grams
- 1 Wings+5z Fries: 9.4 grams
