Spicy Italian Baguette Sandwich - calories, carbs, nutrition
Spicy Italian Baguette Sandwich contain several important nutrients: 1 Sandwich only contains 600 calories, on average. However, more than 36% of spicy italian baguette sandwich is composed of carbs 53 grams. It also contains 29 grams of fat, 31 grams of protein and 6 grams of sugar.
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600 | 53 g (36%) | 31 g (21%) | 29 g (44%) | 6 g |
Spicy Italian Baguette Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 29 g
- Saturated - 12 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 2140 mg
- Potassium - 150 mg
- Cholesterol - 70 mg
- Vitamin A - 45 %
- Vitamin C - 24.1 %
- Calcium - 22.3 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy italian baguette sandwich?
Spicy Italian Baguette Sandwich contain around 600 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy italian baguette sandwich:
- 1 Sandwich: 600 grams
If you are unsure about the size of your spicy italian baguette sandwich, you can estimate that an average spicy italian baguette sandwich contains about 600 calories. About 36% of spicy italian baguette sandwich calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in spicy italian baguette sandwich?
Here is the carb content of standard serving sizes spicy italian baguette sandwich:
- 1 Sandwich: 53 grams
Spicy Italian Baguette Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Spicy Italian Baguette Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 2140/2300 mg | 160 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 600/2000 Cal | 1400 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 600 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 91 minutes
- Pilates - 15 minutes
- Dansing - 97 minutes
- Golf - 42 minutes
- Volleyball - 28 minutes
- Badminton - 93 minutes
- Climbing - 20 minutes
- Lawn Mowing - 54 minutes
- Sleep - 22 minutes
How many protein are in spicy italian baguette sandwich?
Spicy Italian Baguette Sandwich is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of spicy italian baguette sandwich:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy italian baguette sandwich?
However, despite having all the nutritious qualities of spicy italian baguette sandwich, 1 Sandwich of spicy italian baguette sandwich comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of spicy italian baguette sandwich:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy italian baguette sandwich?
Spicy Italian Baguette Sandwich contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy italian baguette sandwich:
- 1 Sandwich: 29 grams
