Spicy Grilled Shrimp with Quinoa Salad - calories, carbs, nutrition

Spicy Grilled Shrimp with Quinoa Salad Nutritional Facts

Serving Size: 0.25 recipe

• Carbs - 36.4 g
• Dietary Fiber - 6.3 g
• Sugars - 0 g
• Fat - 17.2 g
• Saturated - 3.1 g
• Polyunsaturated - 2.8 g
• Monounsaturated - 9.4 g
• Trans - 0 g
• Protein - 24.2 g
• Sodium - 526 mg
• Potassium - 0 mg
• Cholesterol - 149 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy grilled shrimp with quinoa salad?

Spicy Grilled Shrimp with Quinoa Salad contain around 392 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy grilled shrimp with quinoa salad:

• 0.25 recipe: 392 grams
• 1 recipe: 1568 grams
• 1 container (1 recipe ea.): 1568 grams

If you are unsure about the size of your spicy grilled shrimp with quinoa salad, you can estimate that an average spicy grilled shrimp with quinoa salad contains about 392 calories. About 37% of spicy grilled shrimp with quinoa salad calories come from carbs, 24% from protein, and 39% from fat.

How many carbs are in spicy grilled shrimp with quinoa salad?

Here is the carb content of standard serving sizes spicy grilled shrimp with quinoa salad:

• 0.25 recipe: 36.4 grams
• 1 recipe: 145.6 grams
• 1 container (1 recipe ea.): 145.6 grams

Spicy Grilled Shrimp with Quinoa Salad also contains 6.3 grams of fiber, depending on its size. You can subtract 6.3 grams if you are looking for the net carb content 30,1 (net carbs = total carbs - fiber).

How does Spicy Grilled Shrimp with Quinoa Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 392 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 144 minutes
• Swimming - 41 minutes
• Boxing - 61 minutes
• Burpee - 52 minutes
• Tennis - 97 minutes
• Riding - 82 minutes
• Fencing - 45 minutes
• Climbing - 75 minutes
• Gardening - 42 minutes
• Dog Walking - 82 minutes

How many protein are in spicy grilled shrimp with quinoa salad?

Spicy Grilled Shrimp with Quinoa Salad is a good source of quality protein, with just 0.25 recipe containing 24.2 grams.

Look at the list of protein content in different servings of spicy grilled shrimp with quinoa salad:

• 0.25 recipe: 24.2 grams
• 1 recipe: 96.8 grams
• 1 container (1 recipe ea.): 96.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy grilled shrimp with quinoa salad?

However, despite having all the nutritious qualities of spicy grilled shrimp with quinoa salad, 0.25 recipe of spicy grilled shrimp with quinoa salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of spicy grilled shrimp with quinoa salad:

• 0.25 recipe: 0 grams
• 1 recipe: 0 grams
• 1 container (1 recipe ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy grilled shrimp with quinoa salad?

Spicy Grilled Shrimp with Quinoa Salad contain on average 17.2 grams of total fat per serve (0.25 recipe) – the majority - 14,1 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy grilled shrimp with quinoa salad:

• 0.25 recipe: 17.2 grams
• 1 recipe: 68.8 grams
• 1 container (1 recipe ea.): 68.8 grams