Gold Standard Casein Chocolate - calories, carbs, nutrition
Gold Standard Casein Chocolate contain several important nutrients: 1 scoop only contains 120 calories, on average. However, more than 10% of gold standard casein chocolate is composed of carbs 3 grams. It also contains 1 grams of fat, 24 grams of protein and 1 grams of sugar.
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120 | 3 g (10%) | 24 g (82%) | 1 g (8%) | 1 g |
Gold Standard Casein Chocolate Nutritional Facts
Serving Size: 1 scoop
- Carbs - 3 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 24 g
- Sodium - 260 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 60 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gold standard casein chocolate?
Gold Standard Casein Chocolate contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gold standard casein chocolate:
- 1 scoop: 120 grams
- 1 container (26 scoop): 3120 grams
If you are unsure about the size of your gold standard casein chocolate, you can estimate that an average gold standard casein chocolate contains about 120 calories. About 10% of gold standard casein chocolate calories come from carbs, 82% from protein, and 8% from fat.
How many carbs are in gold standard casein chocolate?
Here is the carb content of standard serving sizes gold standard casein chocolate:
- 1 scoop: 3 grams
- 1 container (26 scoop): 78 grams
Gold Standard Casein Chocolate also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Gold Standard Casein Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 82 minutes
- Yoga - 36 minutes
- Dansing - 18 minutes
- Golf - 78 minutes
- Curling - 62 minutes
- Badminton - 79 minutes
- Cricket - 99 minutes
- Infrared Sauna - 69 minutes
- Shopping - 65 minutes
How many protein are in gold standard casein chocolate?
Gold Standard Casein Chocolate is a good source of quality protein, with just 1 scoop containing 24 grams.
Look at the list of protein content in different servings of gold standard casein chocolate:
- 1 scoop: 24 grams
- 1 container (26 scoop): 624 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gold standard casein chocolate?
However, despite having all the nutritious qualities of gold standard casein chocolate, 1 scoop of gold standard casein chocolate comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of gold standard casein chocolate:
- 1 scoop: 1 grams
- 1 container (26 scoop): 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gold standard casein chocolate?
Gold Standard Casein Chocolate contain on average 1 grams of total fat per serve (1 scoop) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of gold standard casein chocolate:
- 1 scoop: 1 grams
- 1 container (26 scoop): 26 grams
