Jicama with Fresh Fruit Salad - calories, carbs, nutrition

Jicama with Fresh Fruit Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 21.9 g
• Dietary Fiber - 3.7 g
• Sugars - 16.2 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.1 g
• Sodium - 95.5 mg
• Potassium - 158.7 mg
• Cholesterol - 0 mg
• Vitamin A - 11.8 %
• Vitamin C - 93.3 %
• Calcium - 1.1 %
• Iron - 2.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in jicama with fresh fruit salad?

Jicama with Fresh Fruit Salad contain around 90.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jicama with fresh fruit salad:

• 0.5 cup: 90.5 grams
• 1 teaspoon: 3.8 grams
• 1 tablespoon: 11.3 grams
• 1 fluid ounce: 22.6 grams
• 1 milliliter: 0.8 grams
• 1 cup: 181 grams
• 1 pint: 362 grams
• 1 quart: 724 grams
• 1 liter: 765 grams
• 1 gallon: 2896 grams

If you are unsure about the size of your jicama with fresh fruit salad, you can estimate that an average jicama with fresh fruit salad contains about 90.5 calories. About 94% of jicama with fresh fruit salad calories come from carbs, 5% from protein, and 1% from fat.

How many carbs are in jicama with fresh fruit salad?

Here is the carb content of standard serving sizes jicama with fresh fruit salad:

• 0.5 cup: 21.9 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.7 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 43.8 grams
• 1 pint: 87.6 grams
• 1 quart: 175.2 grams
• 1 liter: 185.1 grams
• 1 gallon: 700.8 grams

Jicama with Fresh Fruit Salad also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 18,2 (net carbs = total carbs - fiber).

How does Jicama with Fresh Fruit Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90.5 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 67 minutes
• Boxing - 40 minutes
• Dansing - 75 minutes
• Basketball - 82 minutes
• Riding - 55 minutes
• Badminton - 99 minutes
• Skiing - 37 minutes
• Infrared Sauna - 99 minutes
• Baby Sitting - 17 minutes

How many protein are in jicama with fresh fruit salad?

Jicama with Fresh Fruit Salad is a good source of quality protein, with just 0.5 cup containing 1.1 grams.

Look at the list of protein content in different servings of jicama with fresh fruit salad:

• 0.5 cup: 1.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.2 grams
• 1 pint: 4.4 grams
• 1 quart: 8.8 grams
• 1 liter: 9.3 grams
• 1 gallon: 35.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in jicama with fresh fruit salad?

However, despite having all the nutritious qualities of jicama with fresh fruit salad, 0.5 cup of jicama with fresh fruit salad comes with almost 16.2 extra grams of added sugar.

Compare the sugar content of different servings of jicama with fresh fruit salad:

• 0.5 cup: 16.2 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2 grams
• 1 fluid ounce: 4.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 32.4 grams
• 1 pint: 64.8 grams
• 1 quart: 129.6 grams
• 1 liter: 136.9 grams
• 1 gallon: 518.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in jicama with fresh fruit salad?

Jicama with Fresh Fruit Salad contain on average 0.1 grams of total fat per serve (0.5 cup) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of jicama with fresh fruit salad:

• 0.5 cup: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.2 grams
• 1 pint: 0.4 grams
• 1 quart: 0.8 grams
• 1 liter: 0.8 grams
• 1 gallon: 3.2 grams