Spicy Garlic Lime Chicken - calories, carbs, nutrition

Spicy Garlic Lime Chicken Nutritional Facts

Serving Size: 1 Breast / 2 Thighs

• Carbs - 2.4 g
• Dietary Fiber - 0.3 g
• Sugars - 0.6 g
• Fat - 10.7 g
• Saturated - 4.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 27.7 g
• Sodium - 555 mg
• Potassium - 341 mg
• Cholesterol - 84 mg
• Vitamin A - 6 %
• Vitamin C - 9 %
• Calcium - 3 %
• Iron - 11 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy garlic lime chicken?

Spicy Garlic Lime Chicken contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy garlic lime chicken:

• 1 Breast / 2 Thighs: 220 grams
• 1 container (8 breast / 2 thighs ea.): 1760 grams

If you are unsure about the size of your spicy garlic lime chicken, you can estimate that an average spicy garlic lime chicken contains about 220 calories. About 4% of spicy garlic lime chicken calories come from carbs, 51% from protein, and 44% from fat.

How many carbs are in spicy garlic lime chicken?

Here is the carb content of standard serving sizes spicy garlic lime chicken:

• 1 Breast / 2 Thighs: 2.4 grams
• 1 container (8 breast / 2 thighs ea.): 19.2 grams

Spicy Garlic Lime Chicken also contains 0.3 grams of fiber, depending on its size. You can subtract 0.3 grams if you are looking for the net carb content 2,1 (net carbs = total carbs - fiber).

How does Spicy Garlic Lime Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 53 minutes
• Boxing - 87 minutes
• Burpee - 86 minutes
• Golf - 73 minutes
• Riding - 67 minutes
• Squash - 40 minutes
• Snowboarding - 90 minutes
• Soccer - 19 minutes
• Dog Walking - 15 minutes

How many protein are in spicy garlic lime chicken?

Spicy Garlic Lime Chicken is a good source of quality protein, with just 1 Breast / 2 Thighs containing 27.7 grams.

Look at the list of protein content in different servings of spicy garlic lime chicken:

• 1 Breast / 2 Thighs: 27.7 grams
• 1 container (8 breast / 2 thighs ea.): 221.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy garlic lime chicken?

However, despite having all the nutritious qualities of spicy garlic lime chicken, 1 Breast / 2 Thighs of spicy garlic lime chicken comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of spicy garlic lime chicken:

• 1 Breast / 2 Thighs: 0.6 grams
• 1 container (8 breast / 2 thighs ea.): 4.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy garlic lime chicken?

Spicy Garlic Lime Chicken contain on average 10.7 grams of total fat per serve (1 Breast / 2 Thighs) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy garlic lime chicken:

• 1 Breast / 2 Thighs: 10.7 grams
• 1 container (8 breast / 2 thighs ea.): 85.6 grams