Spicy Fish Tacos - calories, carbs, nutrition
Spicy Fish Tacos contain several important nutrients: 2 each only contains 318 calories, on average. However, more than 44% of spicy fish tacos is composed of carbs 35 grams. It also contains 11.5 grams of fat, 17.9 grams of protein and 6.1 grams of sugar.
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318 | 35 g (44%) | 17.9 g (23%) | 11.5 g (33%) | 6.1 g |
Spicy Fish Tacos Nutritional Facts
Serving Size: 2 each
- Carbs - 35 g
- Dietary Fiber - 1.7 g
- Sugars - 6.1 g
- Fat - 11.5 g
- Saturated - 3 g
- Polyunsaturated - 3.3 g
- Monounsaturated - 4 g
- Trans - 0.2 g
- Protein - 17.9 g
- Sodium - 812.1 mg
- Potassium - 493.1 mg
- Cholesterol - 34.9 mg
- Vitamin A - 11.6 %
- Vitamin C - 29.6 %
- Calcium - 0.2 %
- Iron - 944.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy fish tacos?
Spicy Fish Tacos contain around 318 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy fish tacos:
- 2 each: 318 grams
- 1 each: 159 grams
If you are unsure about the size of your spicy fish tacos, you can estimate that an average spicy fish tacos contains about 318 calories. About 44% of spicy fish tacos calories come from carbs, 23% from protein, and 33% from fat.
How many carbs are in spicy fish tacos?
Here is the carb content of standard serving sizes spicy fish tacos:
- 2 each: 35 grams
- 1 each: 17.5 grams
Spicy Fish Tacos also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 33,3 (net carbs = total carbs - fiber).
How does Spicy Fish Tacos fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 812.1/2300 mg | 1487,9 mg |
| Cholesterol | 34.9/300 mg | 265,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 6.1/75 g | 68,9 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 318/2000 Cal | 1682 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 17.9/75 g | 57,1 g |
How long would it take to burn off 318 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 48 minutes
- Running - 32 minutes
- Cleaning - 117 minutes
- Walking - 97 minutes
- Pilates - 29 minutes
- Burpee - 57 minutes
- Tennis - 37 minutes
- Rugby - 50 minutes
- Fencing - 96 minutes
- Skiing - 98 minutes
- Infrared Sauna - 84 minutes
- Sleep - 95 minutes
How many protein are in spicy fish tacos?
Spicy Fish Tacos is a good source of quality protein, with just 2 each containing 17.9 grams.
Look at the list of protein content in different servings of spicy fish tacos:
- 2 each: 17.9 grams
- 1 each: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy fish tacos?
However, despite having all the nutritious qualities of spicy fish tacos, 2 each of spicy fish tacos comes with almost 6.1 extra grams of added sugar.
Compare the sugar content of different servings of spicy fish tacos:
- 2 each: 6.1 grams
- 1 each: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy fish tacos?
Spicy Fish Tacos contain on average 11.5 grams of total fat per serve (2 each) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy fish tacos:
- 2 each: 11.5 grams
- 1 each: 5.7 grams
