Grapes & Cheese - calories, carbs, nutrition
Grapes & Cheese contain several important nutrients: 7 ounce only contains 520 calories, on average. However, more than 13% of grapes & cheese is composed of carbs 17 grams. It also contains 38 grams of fat, 29 grams of protein and 14 grams of sugar.
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520 | 17 g (13%) | 29 g (22%) | 38 g (65%) | 14 g |
Grapes & Cheese Nutritional Facts
Serving Size: 7 ounce
- Carbs - 17 g
- Dietary Fiber - 0.8 g
- Sugars - 14 g
- Fat - 38 g
- Saturated - 24 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 710 mg
- Potassium - 270 mg
- Cholesterol - 120 mg
- Vitamin A - 23.8 %
- Vitamin C - 4.5 %
- Calcium - 82.6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grapes & cheese?
Grapes & Cheese contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grapes & cheese:
- 7 ounce: 520 grams
- 1 ounce: 74.3 grams
If you are unsure about the size of your grapes & cheese, you can estimate that an average grapes & cheese contains about 520 calories. About 13% of grapes & cheese calories come from carbs, 22% from protein, and 65% from fat.
How many carbs are in grapes & cheese?
Here is the carb content of standard serving sizes grapes & cheese:
- 7 ounce: 17 grams
- 1 ounce: 2.4 grams
Grapes & Cheese also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Grapes & Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 38/67 g | 29 g |
| Sodium | 710/2300 mg | 1590 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 38/67 g | 29 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Hiking - 18 minutes
- Yoga - 37 minutes
- Skipping - 94 minutes
- Bowling - 99 minutes
- Riding - 58 minutes
- Badminton - 17 minutes
- Cricket - 34 minutes
- Gardening - 27 minutes
- Dog Walking - 18 minutes
How many protein are in grapes & cheese?
Grapes & Cheese is a good source of quality protein, with just 7 ounce containing 29 grams.
Look at the list of protein content in different servings of grapes & cheese:
- 7 ounce: 29 grams
- 1 ounce: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grapes & cheese?
However, despite having all the nutritious qualities of grapes & cheese, 7 ounce of grapes & cheese comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of grapes & cheese:
- 7 ounce: 14 grams
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grapes & cheese?
Grapes & Cheese contain on average 38 grams of total fat per serve (7 ounce) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 24 grams being saturated fat.
Here is an example of the fat content in popular servings of grapes & cheese:
- 7 ounce: 38 grams
- 1 ounce: 5.4 grams
