Spicy Eggplant & Pepper Tostadas - calories, carbs, nutrition
Spicy Eggplant & Pepper Tostadas contain several important nutrients: 1 Tostada only contains 948 calories, on average. However, more than 13% of spicy eggplant & pepper tostadas is composed of carbs 30.5 grams. It also contains 82.3 grams of fat, 27.5 grams of protein and 3.7 grams of sugar.
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948 | 30.5 g (13%) | 27.5 g (11%) | 82.3 g (76%) | 3.7 g |
Spicy Eggplant & Pepper Tostadas Nutritional Facts
Serving Size: 1 Tostada
- Carbs - 30.5 g
- Dietary Fiber - 5.9 g
- Sugars - 3.7 g
- Fat - 82.3 g
- Saturated - 25.9 g
- Polyunsaturated - 12.8 g
- Monounsaturated - --
- Trans - --
- Protein - 27.5 g
- Sodium - 897 mg
- Potassium - 827.6 mg
- Cholesterol - 66 mg
- Vitamin A - 79.2 %
- Vitamin C - 386 %
- Calcium - 67.7 %
- Iron - 29.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy eggplant & pepper tostadas?
Spicy Eggplant & Pepper Tostadas contain around 948 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy eggplant & pepper tostadas:
- 1 Tostada: 948 grams
If you are unsure about the size of your spicy eggplant & pepper tostadas, you can estimate that an average spicy eggplant & pepper tostadas contains about 948 calories. About 13% of spicy eggplant & pepper tostadas calories come from carbs, 11% from protein, and 76% from fat.
How many carbs are in spicy eggplant & pepper tostadas?
Here is the carb content of standard serving sizes spicy eggplant & pepper tostadas:
- 1 Tostada: 30.5 grams
Spicy Eggplant & Pepper Tostadas also contains 5.9 grams of fiber, depending on its size. You can subtract 5.9 grams if you are looking for the net carb content 24,6 (net carbs = total carbs - fiber).
How does Spicy Eggplant & Pepper Tostadas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 948/2000 Cal | 1052 Cal |
| Fat | 82.3/67 g | -15,3 g |
| Sodium | 897/2300 mg | 1403 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 948/2000 Cal | 1052 Cal |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Sugar | 3.7/75 g | 71,3 g |
| Fiber | 5.9/25 g | 19,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 948/2000 Cal | 1052 Cal |
| Fat | 82.3/67 g | -15,3 g |
| Carbohydrates | 30.5/250 g | 219,5 g |
| Protein | 27.5/75 g | 47,5 g |
How long would it take to burn off 948 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 145 minutes
- Running - 97 minutes
- Cleaning - 349 minutes
- Walking - 15 minutes
- Boxing - 42 minutes
- Burpee - 41 minutes
- Tennis - 27 minutes
- Curling - 25 minutes
- Rowing - 29 minutes
- Snowboarding - 99 minutes
- Gardening - 86 minutes
- Dog Walking - 61 minutes
How many protein are in spicy eggplant & pepper tostadas?
Spicy Eggplant & Pepper Tostadas is a good source of quality protein, with just 1 Tostada containing 27.5 grams.
Look at the list of protein content in different servings of spicy eggplant & pepper tostadas:
- 1 Tostada: 27.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy eggplant & pepper tostadas?
However, despite having all the nutritious qualities of spicy eggplant & pepper tostadas, 1 Tostada of spicy eggplant & pepper tostadas comes with almost 3.7 extra grams of added sugar.
Compare the sugar content of different servings of spicy eggplant & pepper tostadas:
- 1 Tostada: 3.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy eggplant & pepper tostadas?
Spicy Eggplant & Pepper Tostadas contain on average 82.3 grams of total fat per serve (1 Tostada) – the majority - 56,4 grams - of that fat is also classified as unsaturated, with only 25.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy eggplant & pepper tostadas:
- 1 Tostada: 82.3 grams
