Spicy Egg & Cheese Roll-up - calories, carbs, nutrition
Spicy Egg & Cheese Roll-up contain several important nutrients: 2 each only contains 780 calories, on average. However, more than 22% of spicy egg & cheese roll-up is composed of carbs 44 grams. It also contains 55 grams of fat, 28 grams of protein and 4 grams of sugar.
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780 | 44 g (22%) | 28 g (14%) | 55 g (63%) | 4 g |
Spicy Egg & Cheese Roll-up Nutritional Facts
Serving Size: 2 each
- Carbs - 44 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 55 g
- Saturated - 14 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 1540 mg
- Potassium - --
- Cholesterol - 420 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy egg & cheese roll-up?
Spicy Egg & Cheese Roll-up contain around 780 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy egg & cheese roll-up:
- 2 each: 780 grams
- 1 each: 390 grams
If you are unsure about the size of your spicy egg & cheese roll-up, you can estimate that an average spicy egg & cheese roll-up contains about 780 calories. About 22% of spicy egg & cheese roll-up calories come from carbs, 14% from protein, and 63% from fat.
How many carbs are in spicy egg & cheese roll-up?
Here is the carb content of standard serving sizes spicy egg & cheese roll-up:
- 2 each: 44 grams
- 1 each: 22 grams
Spicy Egg & Cheese Roll-up also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Spicy Egg & Cheese Roll-up fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Sodium | 1540/2300 mg | 760 mg |
| Cholesterol | 420/300 mg | -120 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Carbohydrates | 44/250 g | 206 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 780/2000 Cal | 1220 Cal |
| Fat | 55/67 g | 12 g |
| Carbohydrates | 44/250 g | 206 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 780 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 119 minutes
- Running - 79 minutes
- Cleaning - 287 minutes
- Walking - 27 minutes
- Pilates - 66 minutes
- Burpee - 73 minutes
- Basketball - 89 minutes
- Volleyball - 37 minutes
- Rowing - 22 minutes
- Skiing - 91 minutes
- Soccer - 49 minutes
- Sleep - 53 minutes
How many protein are in spicy egg & cheese roll-up?
Spicy Egg & Cheese Roll-up is a good source of quality protein, with just 2 each containing 28 grams.
Look at the list of protein content in different servings of spicy egg & cheese roll-up:
- 2 each: 28 grams
- 1 each: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy egg & cheese roll-up?
However, despite having all the nutritious qualities of spicy egg & cheese roll-up, 2 each of spicy egg & cheese roll-up comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of spicy egg & cheese roll-up:
- 2 each: 4 grams
- 1 each: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy egg & cheese roll-up?
Spicy Egg & Cheese Roll-up contain on average 55 grams of total fat per serve (2 each) – the majority - 41 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy egg & cheese roll-up:
- 2 each: 55 grams
- 1 each: 27.5 grams
