Spicy Collard Greens - calories, carbs, nutrition
Spicy Collard Greens contain several important nutrients: 0.5 c only contains 101 calories, on average. However, more than 30% of spicy collard greens is composed of carbs 8.2 grams. It also contains 7.2 grams of fat, 3.3 grams of protein and 0.8 grams of sugar.
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101 | 8.2 g (30%) | 3.3 g (12%) | 7.2 g (58%) | 0.8 g |
Spicy Collard Greens Nutritional Facts
Serving Size: 0.5 c
- Carbs - 8.2 g
- Dietary Fiber - 3.1 g
- Sugars - 0.8 g
- Fat - 7.2 g
- Saturated - 0.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 3.3 g
- Sodium - 275.8 mg
- Potassium - 278.5 mg
- Cholesterol - 0 mg
- Vitamin A - 245 %
- Vitamin C - 47.7 %
- Calcium - 0.1 %
- Iron - 1254.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy collard greens?
Spicy Collard Greens contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy collard greens:
- 0.5 c: 101 grams
- 1 c: 202 grams
If you are unsure about the size of your spicy collard greens, you can estimate that an average spicy collard greens contains about 101 calories. About 30% of spicy collard greens calories come from carbs, 12% from protein, and 58% from fat.
How many carbs are in spicy collard greens?
Here is the carb content of standard serving sizes spicy collard greens:
- 0.5 c: 8.2 grams
- 1 c: 16.4 grams
Spicy Collard Greens also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).
How does Spicy Collard Greens fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Sodium | 275.8/2300 mg | 2024,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Sugar | 0.8/75 g | 74,2 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 101/2000 Cal | 1899 Cal |
| Fat | 7.2/67 g | 59,8 g |
| Carbohydrates | 8.2/250 g | 241,8 g |
| Protein | 3.3/75 g | 71,7 g |
How long would it take to burn off 101 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Swimming - 65 minutes
- Pilates - 20 minutes
- Burpee - 19 minutes
- Tennis - 78 minutes
- Volleyball - 80 minutes
- Fencing - 66 minutes
- Snowboarding - 73 minutes
- Croquet - 44 minutes
- Shopping - 25 minutes
How many protein are in spicy collard greens?
Spicy Collard Greens is a good source of quality protein, with just 0.5 c containing 3.3 grams.
Look at the list of protein content in different servings of spicy collard greens:
- 0.5 c: 3.3 grams
- 1 c: 6.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy collard greens?
However, despite having all the nutritious qualities of spicy collard greens, 0.5 c of spicy collard greens comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of spicy collard greens:
- 0.5 c: 0.8 grams
- 1 c: 1.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy collard greens?
Spicy Collard Greens contain on average 7.2 grams of total fat per serve (0.5 c) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy collard greens:
- 0.5 c: 7.2 grams
- 1 c: 14.4 grams
