Cranberry Brown Rice Pudding - calories, carbs, nutrition
Cranberry Brown Rice Pudding contain several important nutrients: 4 ounce only contains 147.8 calories, on average. However, more than 62% of cranberry brown rice pudding is composed of carbs 23 grams. It also contains 4.7 grams of fat, 3.6 grams of protein and 16.3 grams of sugar.
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147.8 | 23 g (62%) | 3.6 g (10%) | 4.7 g (28%) | 16.3 g |
Cranberry Brown Rice Pudding Nutritional Facts
Serving Size: 4 ounce
- Carbs - 23 g
- Dietary Fiber - 0.6 g
- Sugars - 16.3 g
- Fat - 4.7 g
- Saturated - 4.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 55.6 mg
- Potassium - 179.5 mg
- Cholesterol - 28.3 mg
- Vitamin A - 4.4 %
- Vitamin C - 0.9 %
- Calcium - 10.5 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry brown rice pudding?
Cranberry Brown Rice Pudding contain around 147.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry brown rice pudding:
- 4 ounce: 147.8 grams
- 1 ounce: 36.9 grams
If you are unsure about the size of your cranberry brown rice pudding, you can estimate that an average cranberry brown rice pudding contains about 147.8 calories. About 62% of cranberry brown rice pudding calories come from carbs, 10% from protein, and 28% from fat.
How many carbs are in cranberry brown rice pudding?
Here is the carb content of standard serving sizes cranberry brown rice pudding:
- 4 ounce: 23 grams
- 1 ounce: 5.7 grams
Cranberry Brown Rice Pudding also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 22,4 (net carbs = total carbs - fiber).
How does Cranberry Brown Rice Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 55.6/2300 mg | 2244,4 mg |
| Cholesterol | 28.3/300 mg | 271,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 16.3/75 g | 58,7 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 147.8/2000 Cal | 1852,2 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 147.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 15 minutes
- Cleaning - 54 minutes
- Hiking - 76 minutes
- Bodyflex - 66 minutes
- Dansing - 37 minutes
- Tennis - 32 minutes
- Volleyball - 81 minutes
- Squash - 73 minutes
- Skiing - 38 minutes
- Croquet - 99 minutes
- Baby Sitting - 80 minutes
How many protein are in cranberry brown rice pudding?
Cranberry Brown Rice Pudding is a good source of quality protein, with just 4 ounce containing 3.6 grams.
Look at the list of protein content in different servings of cranberry brown rice pudding:
- 4 ounce: 3.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry brown rice pudding?
However, despite having all the nutritious qualities of cranberry brown rice pudding, 4 ounce of cranberry brown rice pudding comes with almost 16.3 extra grams of added sugar.
Compare the sugar content of different servings of cranberry brown rice pudding:
- 4 ounce: 16.3 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry brown rice pudding?
Cranberry Brown Rice Pudding contain on average 4.7 grams of total fat per serve (4 ounce) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry brown rice pudding:
- 4 ounce: 4.7 grams
- 1 ounce: 1.2 grams
