Spicy Cilantro Turkey Burger - calories, carbs, nutrition
Spicy Cilantro Turkey Burger contain several important nutrients: 1 each only contains 475.8 calories, on average. However, more than 31% of spicy cilantro turkey burger is composed of carbs 36.1 grams. It also contains 24.1 grams of fat, 27.3 grams of protein and 5.9 grams of sugar.
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475.8 | 36.1 g (31%) | 27.3 g (23%) | 24.1 g (46%) | 5.9 g |
Spicy Cilantro Turkey Burger Nutritional Facts
Serving Size: 1 each
- Carbs - 36.1 g
- Dietary Fiber - 2.4 g
- Sugars - 5.9 g
- Fat - 24.1 g
- Saturated - 5.5 g
- Polyunsaturated - 6 g
- Monounsaturated - 7.3 g
- Trans - 0.1 g
- Protein - 27.3 g
- Sodium - 746.9 mg
- Potassium - 345.4 mg
- Cholesterol - 99.1 mg
- Vitamin A - 25.4 %
- Vitamin C - 27.8 %
- Calcium - 13.9 %
- Iron - 20.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy cilantro turkey burger?
Spicy Cilantro Turkey Burger contain around 475.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy cilantro turkey burger:
- 1 each: 475.8 grams
If you are unsure about the size of your spicy cilantro turkey burger, you can estimate that an average spicy cilantro turkey burger contains about 475.8 calories. About 31% of spicy cilantro turkey burger calories come from carbs, 23% from protein, and 46% from fat.
How many carbs are in spicy cilantro turkey burger?
Here is the carb content of standard serving sizes spicy cilantro turkey burger:
- 1 each: 36.1 grams
Spicy Cilantro Turkey Burger also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Spicy Cilantro Turkey Burger fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.8/2000 Cal | 1524,2 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Sodium | 746.9/2300 mg | 1553,1 mg |
| Cholesterol | 99.1/300 mg | 200,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.8/2000 Cal | 1524,2 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 5.9/75 g | 69,1 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 475.8/2000 Cal | 1524,2 Cal |
| Fat | 24.1/67 g | 42,9 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 27.3/75 g | 47,7 g |
How long would it take to burn off 475.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 55 minutes
- Pilates - 65 minutes
- Dansing - 88 minutes
- Basketball - 36 minutes
- Riding - 85 minutes
- Fencing - 72 minutes
- Cricket - 45 minutes
- Lawn Mowing - 33 minutes
- Dog Walking - 39 minutes
How many protein are in spicy cilantro turkey burger?
Spicy Cilantro Turkey Burger is a good source of quality protein, with just 1 each containing 27.3 grams.
Look at the list of protein content in different servings of spicy cilantro turkey burger:
- 1 each: 27.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy cilantro turkey burger?
However, despite having all the nutritious qualities of spicy cilantro turkey burger, 1 each of spicy cilantro turkey burger comes with almost 5.9 extra grams of added sugar.
Compare the sugar content of different servings of spicy cilantro turkey burger:
- 1 each: 5.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy cilantro turkey burger?
Spicy Cilantro Turkey Burger contain on average 24.1 grams of total fat per serve (1 each) – the majority - 18,6 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy cilantro turkey burger:
- 1 each: 24.1 grams
