Double Bacon & Egg Muffin with Cheese - calories, carbs, nutrition

Double Bacon & Egg Muffin with Cheese Nutritional Facts

Serving Size: 228 gram

• Carbs - 30.7 g
• Dietary Fiber - 2.2 g
• Sugars - 1.8 g
• Fat - 40.9 g
• Saturated - 12.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 30.5 g
• Sodium - 1430 mg
• Potassium - 388.5 mg
• Cholesterol - --
• Vitamin A - 4.9 %
• Vitamin C - 0 %
• Calcium - 32.3 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in double bacon & egg muffin with cheese?

Double Bacon & Egg Muffin with Cheese contain around 614.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double bacon & egg muffin with cheese:

• 228 gram: 614.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.7 grams
• 1 ounce: 76.4 grams
• 1 pound: 1221.9 grams
• 1 kilogram: 2693.9 grams

If you are unsure about the size of your double bacon & egg muffin with cheese, you can estimate that an average double bacon & egg muffin with cheese contains about 614.2 calories. About 20% of double bacon & egg muffin with cheese calories come from carbs, 20% from protein, and 60% from fat.

How many carbs are in double bacon & egg muffin with cheese?

Here is the carb content of standard serving sizes double bacon & egg muffin with cheese:

• 228 gram: 30.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61 grams
• 1 kilogram: 134.5 grams

Double Bacon & Egg Muffin with Cheese also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 28,5 (net carbs = total carbs - fiber).

How does Double Bacon & Egg Muffin with Cheese fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 614.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 94 minutes
• Running - 62 minutes
• Cleaning - 226 minutes
• Hiking - 72 minutes
• Pilates - 58 minutes
• Burpee - 34 minutes
• Basketball - 98 minutes
• Volleyball - 53 minutes
• Squash - 85 minutes
• Snowboarding - 42 minutes
• Croquet - 26 minutes
• Baby Sitting - 79 minutes

How many protein are in double bacon & egg muffin with cheese?

Double Bacon & Egg Muffin with Cheese is a good source of quality protein, with just 228 gram containing 30.5 grams.

Look at the list of protein content in different servings of double bacon & egg muffin with cheese:

• 228 gram: 30.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 60.7 grams
• 1 kilogram: 133.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in double bacon & egg muffin with cheese?

However, despite having all the nutritious qualities of double bacon & egg muffin with cheese, 228 gram of double bacon & egg muffin with cheese comes with almost 1.8 extra grams of added sugar.

Compare the sugar content of different servings of double bacon & egg muffin with cheese:

• 228 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.6 grams
• 1 kilogram: 7.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in double bacon & egg muffin with cheese?

Double Bacon & Egg Muffin with Cheese contain on average 40.9 grams of total fat per serve (228 gram) – the majority - 28,7 grams - of that fat is also classified as unsaturated, with only 12.2 grams being saturated fat.

Here is an example of the fat content in popular servings of double bacon & egg muffin with cheese:

• 228 gram: 40.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.1 grams
• 1 pound: 81.4 grams
• 1 kilogram: 179.4 grams