Spicy Chili Stuffed Potato Plate - calories, carbs, nutrition
Spicy Chili Stuffed Potato Plate contain several important nutrients: 1 Plate only contains 500 calories, on average. However, more than 62% of spicy chili stuffed potato plate is composed of carbs 81 grams. It also contains 15 grams of fat, 15 grams of protein and 29 grams of sugar.
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500 | 81 g (62%) | 15 g (12%) | 15 g (26%) | 29 g |
Spicy Chili Stuffed Potato Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 81 g
- Dietary Fiber - 9 g
- Sugars - 29 g
- Fat - 15 g
- Saturated - 6 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 720 mg
- Potassium - 1560 mg
- Cholesterol - 30 mg
- Vitamin A - 85.3 %
- Vitamin C - 196 %
- Calcium - 21.1 %
- Iron - 15.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chili stuffed potato plate?
Spicy Chili Stuffed Potato Plate contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chili stuffed potato plate:
- 1 Plate: 500 grams
If you are unsure about the size of your spicy chili stuffed potato plate, you can estimate that an average spicy chili stuffed potato plate contains about 500 calories. About 62% of spicy chili stuffed potato plate calories come from carbs, 12% from protein, and 26% from fat.
How many carbs are in spicy chili stuffed potato plate?
Here is the carb content of standard serving sizes spicy chili stuffed potato plate:
- 1 Plate: 81 grams
Spicy Chili Stuffed Potato Plate also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 72 (net carbs = total carbs - fiber).
How does Spicy Chili Stuffed Potato Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 42 minutes
- Pilates - 42 minutes
- Dansing - 23 minutes
- Golf - 99 minutes
- Riding - 20 minutes
- Squash - 19 minutes
- Climbing - 85 minutes
- Soccer - 75 minutes
- Shopping - 59 minutes
How many protein are in spicy chili stuffed potato plate?
Spicy Chili Stuffed Potato Plate is a good source of quality protein, with just 1 Plate containing 15 grams.
Look at the list of protein content in different servings of spicy chili stuffed potato plate:
- 1 Plate: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chili stuffed potato plate?
However, despite having all the nutritious qualities of spicy chili stuffed potato plate, 1 Plate of spicy chili stuffed potato plate comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of spicy chili stuffed potato plate:
- 1 Plate: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chili stuffed potato plate?
Spicy Chili Stuffed Potato Plate contain on average 15 grams of total fat per serve (1 Plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chili stuffed potato plate:
- 1 Plate: 15 grams
