Meat Lasagna meal - calories, carbs, nutrition
Meat Lasagna meal contain several important nutrients: 1 Meal only contains 460 calories, on average. However, more than 29% of meat lasagna meal is composed of carbs 33 grams. It also contains 24 grams of fat, 27 grams of protein and 12 grams of sugar.
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460 | 33 g (29%) | 27 g (24%) | 24 g (47%) | 12 g |
Meat Lasagna meal Nutritional Facts
Serving Size: 1 Meal
- Carbs - 33 g
- Dietary Fiber - 4 g
- Sugars - 12 g
- Fat - 24 g
- Saturated - 12 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 1090 mg
- Potassium - 700 mg
- Cholesterol - 145 mg
- Vitamin A - 57.2 %
- Vitamin C - 13.7 %
- Calcium - 55.3 %
- Iron - 14.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meat lasagna meal?
Meat Lasagna meal contain around 460 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat lasagna meal:
- 1 Meal: 460 grams
If you are unsure about the size of your meat lasagna meal, you can estimate that an average meat lasagna meal contains about 460 calories. About 29% of meat lasagna meal calories come from carbs, 24% from protein, and 47% from fat.
How many carbs are in meat lasagna meal?
Here is the carb content of standard serving sizes meat lasagna meal:
- 1 Meal: 33 grams
Meat Lasagna meal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Meat Lasagna meal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 145/300 mg | 155 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 460/2000 Cal | 1540 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 460 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 47 minutes
- Cleaning - 169 minutes
- Walking - 23 minutes
- Pilates - 17 minutes
- Dansing - 62 minutes
- Basketball - 65 minutes
- Curling - 72 minutes
- Fencing - 90 minutes
- Snowboarding - 19 minutes
- Soccer - 69 minutes
- Sleep - 18 minutes
How many protein are in meat lasagna meal?
Meat Lasagna meal is a good source of quality protein, with just 1 Meal containing 27 grams.
Look at the list of protein content in different servings of meat lasagna meal:
- 1 Meal: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meat lasagna meal?
However, despite having all the nutritious qualities of meat lasagna meal, 1 Meal of meat lasagna meal comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of meat lasagna meal:
- 1 Meal: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meat lasagna meal?
Meat Lasagna meal contain on average 24 grams of total fat per serve (1 Meal) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of meat lasagna meal:
- 1 Meal: 24 grams
