Spicy Chickpea and Tuna Wrap - calories, carbs, nutrition

Spicy Chickpea and Tuna Wrap Nutritional Facts

Serving Size: 8.29 ounce

• Carbs - 55 g
• Dietary Fiber - 5 g
• Sugars - 4 g
• Fat - 9.5 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 458 mg
• Potassium - --
• Cholesterol - 4 mg
• Vitamin A - 0.9 %
• Vitamin C - 36.7 %
• Calcium - 0.5 %
• Iron - 72.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy chickpea and tuna wrap?

Spicy Chickpea and Tuna Wrap contain around 374 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chickpea and tuna wrap:

• 8.29 ounce: 374 grams
• 1 ounce: 45.1 grams

If you are unsure about the size of your spicy chickpea and tuna wrap, you can estimate that an average spicy chickpea and tuna wrap contains about 374 calories. About 58% of spicy chickpea and tuna wrap calories come from carbs, 19% from protein, and 23% from fat.

How many carbs are in spicy chickpea and tuna wrap?

Here is the carb content of standard serving sizes spicy chickpea and tuna wrap:

• 8.29 ounce: 55 grams
• 1 ounce: 6.6 grams

Spicy Chickpea and Tuna Wrap also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).

How does Spicy Chickpea and Tuna Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 374 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 57 minutes
• Running - 38 minutes
• Cleaning - 137 minutes
• Diving - 26 minutes
• Bodyflex - 37 minutes
• Burpee - 31 minutes
• Tennis - 20 minutes
• Curling - 43 minutes
• Squash - 66 minutes
• Cricket - 33 minutes
• Gardening - 15 minutes
• Shopping - 68 minutes

How many protein are in spicy chickpea and tuna wrap?

Spicy Chickpea and Tuna Wrap is a good source of quality protein, with just 8.29 ounce containing 18 grams.

Look at the list of protein content in different servings of spicy chickpea and tuna wrap:

• 8.29 ounce: 18 grams
• 1 ounce: 2.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy chickpea and tuna wrap?

However, despite having all the nutritious qualities of spicy chickpea and tuna wrap, 8.29 ounce of spicy chickpea and tuna wrap comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of spicy chickpea and tuna wrap:

• 8.29 ounce: 4 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy chickpea and tuna wrap?

Spicy Chickpea and Tuna Wrap contain on average 9.5 grams of total fat per serve (8.29 ounce) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy chickpea and tuna wrap:

• 8.29 ounce: 9.5 grams
• 1 ounce: 1.1 grams