Mexican Style Stovetop Fish with Rice and Vegetables Bowl - calories, carbs, nutrition

Mexican Style Stovetop Fish with Rice and Vegetables Bowl contain several important nutrients: 8.68 ounce only contains 400 calories, on average. However, more than 62% of mexican style stovetop fish with rice and vegetables bowl is composed of carbs 61 grams. It also contains 6.5 grams of fat, 22 grams of protein and 2 grams of sugar.

Mexican Style Stovetop Fish with Rice and Vegetables Bowl - calories, carbs, nutrition
Mexican Style Stovetop Fish with Rice and Vegetables Bowl nutrition facts

400
Cals

61 g (62%)
Net Carbs

22 g (23%)
Protein

6.5 g (15%)
Fats

2 g
Sugars

Mexican Style Stovetop Fish with Rice and Vegetables Bowl Nutritional Facts

Serving Size: 8.68 ounce

  • Carbs - 61 g
  • Dietary Fiber - 3 g
  • Sugars - 2 g
  • Fat - 6.5 g
  • Saturated - 0.5 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 22 g
  • Sodium - 487 mg
  • Potassium - --
  • Cholesterol - 0 mg
  • Vitamin A - 21 %
  • Vitamin C - 67 %
  • Calcium - 6 %
  • Iron - 30 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in mexican style stovetop fish with rice and vegetables bowl?

How many calories are in mexican style stovetop fish with rice and vegetables bowl - calories, carbs, nutrition

Mexican Style Stovetop Fish with Rice and Vegetables Bowl contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mexican style stovetop fish with rice and vegetables bowl:

  • 8.68 ounce: 400 grams
  • 1 ounce: 46.1 grams

If you are unsure about the size of your mexican style stovetop fish with rice and vegetables bowl, you can estimate that an average mexican style stovetop fish with rice and vegetables bowl contains about 400 calories. About 62% of mexican style stovetop fish with rice and vegetables bowl calories come from carbs, 23% from protein, and 15% from fat.

How many carbs are in mexican style stovetop fish with rice and vegetables bowl?

How many carbs are in mexican style stovetop fish with rice and vegetables bowl - calories, carbs, nutrition

Here is the carb content of standard serving sizes mexican style stovetop fish with rice and vegetables bowl:

  • 8.68 ounce: 61 grams
  • 1 ounce: 7 grams

Mexican Style Stovetop Fish with Rice and Vegetables Bowl also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Mexican Style Stovetop Fish with Rice and Vegetables Bowl fit into your Daily Goals?

How does Mexican Style Stovetop Fish with Rice and Vegetables Bowl fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Fat6.5/67 g60,5 g
Sodium487/2300 mg1813 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Carbohydrates61/250 g189 g
Sugar2/75 g73 g
Fiber3/25 g22 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal400/2000 Cal1600 Cal
Fat6.5/67 g60,5 g
Carbohydrates61/250 g189 g
Protein22/75 g53 g

How long would it take to burn off 400 calories?

How long would it take to burn off 400 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 61 minutes
  • Running - 40 minutes
  • Cleaning - 147 minutes
  • Swimming - 91 minutes
  • Bodyflex - 45 minutes
  • Burpee - 40 minutes
  • Tennis - 48 minutes
  • Riding - 84 minutes
  • Fencing - 93 minutes
  • Cricket - 26 minutes
  • Croquet - 16 minutes
  • Shopping - 39 minutes

How many protein are in mexican style stovetop fish with rice and vegetables bowl?

How many protein are in mexican style stovetop fish with rice and vegetables bowl - calories, carbs, nutrition

Mexican Style Stovetop Fish with Rice and Vegetables Bowl is a good source of quality protein, with just 8.68 ounce containing 22 grams.

Look at the list of protein content in different servings of mexican style stovetop fish with rice and vegetables bowl:

  • 8.68 ounce: 22 grams
  • 1 ounce: 2.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in mexican style stovetop fish with rice and vegetables bowl?

How many sugar are in mexican style stovetop fish with rice and vegetables bowl - calories, carbs, nutrition

However, despite having all the nutritious qualities of mexican style stovetop fish with rice and vegetables bowl, 8.68 ounce of mexican style stovetop fish with rice and vegetables bowl comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of mexican style stovetop fish with rice and vegetables bowl:

  • 8.68 ounce: 2 grams
  • 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in mexican style stovetop fish with rice and vegetables bowl?

How much fat is in mexican style stovetop fish with rice and vegetables bowl - calories, carbs, nutrition

Mexican Style Stovetop Fish with Rice and Vegetables Bowl contain on average 6.5 grams of total fat per serve (8.68 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of mexican style stovetop fish with rice and vegetables bowl:

  • 8.68 ounce: 6.5 grams
  • 1 ounce: 0.7 grams