Spicy Chicken Tortilla Soup - calories, carbs, nutrition
Spicy Chicken Tortilla Soup contain several important nutrients: 12.56 ounce only contains 203 calories, on average. However, more than 38% of spicy chicken tortilla soup is composed of carbs 18 grams. It also contains 8 grams of fat, 11 grams of protein and 1 grams of sugar.
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203 | 18 g (38%) | 11 g (23%) | 8 g (38%) | 1 g |
Spicy Chicken Tortilla Soup Nutritional Facts
Serving Size: 12.56 ounce
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 651 mg
- Potassium - --
- Cholesterol - 31 mg
- Vitamin A - 0.1 %
- Vitamin C - 26.7 %
- Calcium - 1.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken tortilla soup?
Spicy Chicken Tortilla Soup contain around 203 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken tortilla soup:
- 12.56 ounce: 203 grams
- 1 ounce: 16.2 grams
If you are unsure about the size of your spicy chicken tortilla soup, you can estimate that an average spicy chicken tortilla soup contains about 203 calories. About 38% of spicy chicken tortilla soup calories come from carbs, 23% from protein, and 38% from fat.
How many carbs are in spicy chicken tortilla soup?
Here is the carb content of standard serving sizes spicy chicken tortilla soup:
- 12.56 ounce: 18 grams
- 1 ounce: 1.4 grams
Spicy Chicken Tortilla Soup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Spicy Chicken Tortilla Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 651/2300 mg | 1649 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 203/2000 Cal | 1797 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 203 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 20 minutes
- Cleaning - 74 minutes
- Diving - 56 minutes
- Boxing - 15 minutes
- Skipping - 98 minutes
- Golf - 40 minutes
- Curling - 38 minutes
- Squash - 18 minutes
- Cricket - 76 minutes
- Infrared Sauna - 96 minutes
- Baby Sitting - 15 minutes
How many protein are in spicy chicken tortilla soup?
Spicy Chicken Tortilla Soup is a good source of quality protein, with just 12.56 ounce containing 11 grams.
Look at the list of protein content in different servings of spicy chicken tortilla soup:
- 12.56 ounce: 11 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken tortilla soup?
However, despite having all the nutritious qualities of spicy chicken tortilla soup, 12.56 ounce of spicy chicken tortilla soup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken tortilla soup:
- 12.56 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken tortilla soup?
Spicy Chicken Tortilla Soup contain on average 8 grams of total fat per serve (12.56 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken tortilla soup:
- 12.56 ounce: 8 grams
- 1 ounce: 0.6 grams
