Bourbon Salmon with Blueberry Salsa - calories, carbs, nutrition
Bourbon Salmon with Blueberry Salsa contain several important nutrients: 8.71 ounce only contains 223 calories, on average. However, more than 31% of bourbon salmon with blueberry salsa is composed of carbs 15 grams. It also contains 7.5 grams of fat, 17 grams of protein and 6 grams of sugar.
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223 | 15 g (31%) | 17 g (35%) | 7.5 g (35%) | 6 g |
Bourbon Salmon with Blueberry Salsa Nutritional Facts
Serving Size: 8.71 ounce
- Carbs - 15 g
- Dietary Fiber - 3 g
- Sugars - 6 g
- Fat - 7.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 182 mg
- Potassium - --
- Cholesterol - 47 mg
- Vitamin A - 20 %
- Vitamin C - 197 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bourbon salmon with blueberry salsa?
Bourbon Salmon with Blueberry Salsa contain around 223 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bourbon salmon with blueberry salsa:
- 8.71 ounce: 223 grams
- 1 ounce: 25.6 grams
If you are unsure about the size of your bourbon salmon with blueberry salsa, you can estimate that an average bourbon salmon with blueberry salsa contains about 223 calories. About 31% of bourbon salmon with blueberry salsa calories come from carbs, 35% from protein, and 35% from fat.
How many carbs are in bourbon salmon with blueberry salsa?
Here is the carb content of standard serving sizes bourbon salmon with blueberry salsa:
- 8.71 ounce: 15 grams
- 1 ounce: 1.7 grams
Bourbon Salmon with Blueberry Salsa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Bourbon Salmon with Blueberry Salsa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 182/2300 mg | 2118 mg |
| Cholesterol | 47/300 mg | 253 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 223/2000 Cal | 1777 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 223 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Diving - 30 minutes
- Boxing - 52 minutes
- Skipping - 20 minutes
- Golf - 82 minutes
- Riding - 62 minutes
- Squash - 44 minutes
- Skiing - 91 minutes
- Croquet - 98 minutes
- Shopping - 20 minutes
How many protein are in bourbon salmon with blueberry salsa?
Bourbon Salmon with Blueberry Salsa is a good source of quality protein, with just 8.71 ounce containing 17 grams.
Look at the list of protein content in different servings of bourbon salmon with blueberry salsa:
- 8.71 ounce: 17 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bourbon salmon with blueberry salsa?
However, despite having all the nutritious qualities of bourbon salmon with blueberry salsa, 8.71 ounce of bourbon salmon with blueberry salsa comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of bourbon salmon with blueberry salsa:
- 8.71 ounce: 6 grams
- 1 ounce: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bourbon salmon with blueberry salsa?
Bourbon Salmon with Blueberry Salsa contain on average 7.5 grams of total fat per serve (8.71 ounce) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of bourbon salmon with blueberry salsa:
- 8.71 ounce: 7.5 grams
- 1 ounce: 0.9 grams
