Fiber Shake - calories, carbs, nutrition
Fiber Shake contain several important nutrients: 8 ounce only contains 60 calories, on average. However, more than 100% of fiber shake is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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60 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Fiber Shake Nutritional Facts
Serving Size: 8 ounce
- Carbs - 15 g
- Dietary Fiber - 12 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fiber shake?
Fiber Shake contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fiber shake:
- 8 ounce: 60 grams
- 1 ounce: 7.5 grams
If you are unsure about the size of your fiber shake, you can estimate that an average fiber shake contains about 60 calories. About 100% of fiber shake calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fiber shake?
Here is the carb content of standard serving sizes fiber shake:
- 8 ounce: 15 grams
- 1 ounce: 1.9 grams
Fiber Shake also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Fiber Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 72 minutes
- Boxing - 29 minutes
- Dansing - 70 minutes
- Basketball - 61 minutes
- Rugby - 20 minutes
- Squash - 23 minutes
- Cricket - 26 minutes
- Croquet - 60 minutes
- Dog Walking - 36 minutes
How many protein are in fiber shake?
Fiber Shake is a good source of quality protein, with just 8 ounce containing 0 grams.
Look at the list of protein content in different servings of fiber shake:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fiber shake?
However, despite having all the nutritious qualities of fiber shake, 8 ounce of fiber shake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fiber shake:
- 8 ounce: 1 grams
- 1 ounce: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fiber shake?
Fiber Shake contain on average 0 grams of total fat per serve (8 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fiber shake:
- 8 ounce: 0 grams
- 1 ounce: 0 grams
