Spicy Chicken & Cheese Mini Panini - calories, carbs, nutrition
Spicy Chicken & Cheese Mini Panini contain several important nutrients: 2 each only contains 1095.3 calories, on average. However, more than 29% of spicy chicken & cheese mini panini is composed of carbs 78.3 grams. It also contains 63.4 grams of fat, 53.3 grams of protein and 7 grams of sugar.
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1095.3 | 78.3 g (29%) | 53.3 g (19%) | 63.4 g (52%) | 7 g |
Spicy Chicken & Cheese Mini Panini Nutritional Facts
Serving Size: 2 each
- Carbs - 78.3 g
- Dietary Fiber - 4.2 g
- Sugars - 7 g
- Fat - 63.4 g
- Saturated - 18.5 g
- Polyunsaturated - 19.4 g
- Monounsaturated - 21.7 g
- Trans - 0.5 g
- Protein - 53.3 g
- Sodium - 1411.8 mg
- Potassium - 605.4 mg
- Cholesterol - 123.8 mg
- Vitamin A - 16.7 %
- Vitamin C - 13.5 %
- Calcium - 49 %
- Iron - 34.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken & cheese mini panini?
Spicy Chicken & Cheese Mini Panini contain around 1095.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken & cheese mini panini:
- 2 each: 1095.3 grams
- 1 each: 547.7 grams
If you are unsure about the size of your spicy chicken & cheese mini panini, you can estimate that an average spicy chicken & cheese mini panini contains about 1095.3 calories. About 29% of spicy chicken & cheese mini panini calories come from carbs, 19% from protein, and 52% from fat.
How many carbs are in spicy chicken & cheese mini panini?
Here is the carb content of standard serving sizes spicy chicken & cheese mini panini:
- 2 each: 78.3 grams
- 1 each: 39.1 grams
Spicy Chicken & Cheese Mini Panini also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 74,1 (net carbs = total carbs - fiber).
How does Spicy Chicken & Cheese Mini Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095.3/2000 Cal | 904,7 Cal |
| Fat | 63.4/67 g | 3,6 g |
| Sodium | 1411.8/2300 mg | 888,2 mg |
| Cholesterol | 123.8/300 mg | 176,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095.3/2000 Cal | 904,7 Cal |
| Carbohydrates | 78.3/250 g | 171,7 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4.2/25 g | 20,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1095.3/2000 Cal | 904,7 Cal |
| Fat | 63.4/67 g | 3,6 g |
| Carbohydrates | 78.3/250 g | 171,7 g |
| Protein | 53.3/75 g | 21,7 g |
How long would it take to burn off 1095.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 168 minutes
- Running - 112 minutes
- Cleaning - 403 minutes
- Diving - 83 minutes
- Yoga - 71 minutes
- Dansing - 60 minutes
- Basketball - 21 minutes
- Curling - 52 minutes
- Rowing - 25 minutes
- Cricket - 80 minutes
- Gardening - 39 minutes
- Baby Sitting - 22 minutes
How many protein are in spicy chicken & cheese mini panini?
Spicy Chicken & Cheese Mini Panini is a good source of quality protein, with just 2 each containing 53.3 grams.
Look at the list of protein content in different servings of spicy chicken & cheese mini panini:
- 2 each: 53.3 grams
- 1 each: 26.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken & cheese mini panini?
However, despite having all the nutritious qualities of spicy chicken & cheese mini panini, 2 each of spicy chicken & cheese mini panini comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken & cheese mini panini:
- 2 each: 7 grams
- 1 each: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken & cheese mini panini?
Spicy Chicken & Cheese Mini Panini contain on average 63.4 grams of total fat per serve (2 each) – the majority - 44,9 grams - of that fat is also classified as unsaturated, with only 18.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken & cheese mini panini:
- 2 each: 63.4 grams
- 1 each: 31.7 grams
