Spicy Chicken Bites (7) - calories, carbs, nutrition
Spicy Chicken Bites (7) contain several important nutrients: 1 serving only contains 290 calories, on average. However, more than 30% of spicy chicken bites (7) is composed of carbs 21 grams. It also contains 14 grams of fat, 18 grams of protein and 1 grams of sugar.
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290 | 21 g (30%) | 18 g (26%) | 14 g (45%) | 1 g |
Spicy Chicken Bites (7) Nutritional Facts
Serving Size: 1 serving
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 3 g
- Protein - 18 g
- Sodium - 660 mg
- Potassium - 270 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chicken bites (7)?
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Spicy Chicken Bites (7) contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chicken bites (7):
- 1 serving: 290 grams
If you are unsure about the size of your spicy chicken bites (7), you can estimate that an average spicy chicken bites (7) contains about 290 calories. About 30% of spicy chicken bites (7) calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in spicy chicken bites (7)?
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Here is the carb content of standard serving sizes spicy chicken bites (7):
- 1 serving: 21 grams
Spicy Chicken Bites (7) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Spicy Chicken Bites (7) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Walking - 98 minutes
- Boxing - 46 minutes
- Burpee - 20 minutes
- Tennis - 32 minutes
- Riding - 97 minutes
- Badminton - 90 minutes
- Skiing - 23 minutes
- Gardening - 73 minutes
- Baby Sitting - 43 minutes
How many protein are in spicy chicken bites (7)?
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Spicy Chicken Bites (7) is a good source of quality protein, with just 1 serving containing 18 grams.
Look at the list of protein content in different servings of spicy chicken bites (7):
- 1 serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chicken bites (7)?
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However, despite having all the nutritious qualities of spicy chicken bites (7), 1 serving of spicy chicken bites (7) comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spicy chicken bites (7):
- 1 serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chicken bites (7)?
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Spicy Chicken Bites (7) contain on average 14 grams of total fat per serve (1 serving) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chicken bites (7):
- 1 serving: 14 grams
