Pepperoncini - calories, carbs, nutrition
Pepperoncini contain several important nutrients: 1 Pepper only contains 5 calories, on average. However, more than 100% of pepperoncini is composed of carbs 1 grams. It also contains 0 grams of fat, 0 grams of protein and 0.9 grams of sugar.
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5 | 1 g (100%) | 0 g (0%) | 0 g (0%) | 0.9 g |
Pepperoncini Nutritional Facts
Serving Size: 1 Pepper
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0.9 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 100 mg
- Potassium - 30 mg
- Cholesterol - 0 mg
- Vitamin A - 9.8 %
- Vitamin C - 27.5 %
- Calcium - 0.2 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoncini?
Pepperoncini contain around 5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoncini:
- 1 Pepper: 5 grams
If you are unsure about the size of your pepperoncini, you can estimate that an average pepperoncini contains about 5 calories. About 100% of pepperoncini calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in pepperoncini?
Here is the carb content of standard serving sizes pepperoncini:
- 1 Pepper: 1 grams
Pepperoncini also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Pepperoncini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0.9/75 g | 74,1 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 5/2000 Cal | 1995 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Swimming - 64 minutes
- Pilates - 59 minutes
- Dansing - 93 minutes
- Bowling - 83 minutes
- Curling - 46 minutes
- Badminton - 46 minutes
- Cricket - 41 minutes
- Lawn Mowing - 41 minutes
- Dog Walking - 93 minutes
How many protein are in pepperoncini?
Pepperoncini is a good source of quality protein, with just 1 Pepper containing 0 grams.
Look at the list of protein content in different servings of pepperoncini:
- 1 Pepper: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoncini?
However, despite having all the nutritious qualities of pepperoncini, 1 Pepper of pepperoncini comes with almost 0.9 extra grams of added sugar.
Compare the sugar content of different servings of pepperoncini:
- 1 Pepper: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoncini?
Pepperoncini contain on average 0 grams of total fat per serve (1 Pepper) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoncini:
- 1 Pepper: 0 grams
