Spicy Cashew Chicken over rice - calories, carbs, nutrition
Spicy Cashew Chicken over rice contain several important nutrients: 1 plate only contains 770 calories, on average. However, more than 51% of spicy cashew chicken over rice is composed of carbs 110 grams. It also contains 21 grams of fat, 58 grams of protein and 5 grams of sugar.
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770 | 110 g (51%) | 58 g (27%) | 21 g (22%) | 5 g |
Spicy Cashew Chicken over rice Nutritional Facts
Serving Size: 1 plate
- Carbs - 110 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 4 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0 g
- Trans - --
- Protein - 58 g
- Sodium - 1530 mg
- Potassium - 444 mg
- Cholesterol - 55 mg
- Vitamin A - 130.8 %
- Vitamin C - 131.1 %
- Calcium - 7.9 %
- Iron - 24.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy cashew chicken over rice?
Spicy Cashew Chicken over rice contain around 770 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy cashew chicken over rice:
- 1 plate: 770 grams
If you are unsure about the size of your spicy cashew chicken over rice, you can estimate that an average spicy cashew chicken over rice contains about 770 calories. About 51% of spicy cashew chicken over rice calories come from carbs, 27% from protein, and 22% from fat.
How many carbs are in spicy cashew chicken over rice?
Here is the carb content of standard serving sizes spicy cashew chicken over rice:
- 1 plate: 110 grams
Spicy Cashew Chicken over rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 105 (net carbs = total carbs - fiber).
How does Spicy Cashew Chicken over rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 1530/2300 mg | 770 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Carbohydrates | 110/250 g | 140 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 770/2000 Cal | 1230 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 110/250 g | 140 g |
| Protein | 58/75 g | 17 g |
How long would it take to burn off 770 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 78 minutes
- Cleaning - 283 minutes
- Swimming - 85 minutes
- Pilates - 86 minutes
- Dansing - 98 minutes
- Basketball - 30 minutes
- Rugby - 51 minutes
- Squash - 75 minutes
- Snowboarding - 48 minutes
- Gardening - 27 minutes
- Dog Walking - 64 minutes
How many protein are in spicy cashew chicken over rice?
Spicy Cashew Chicken over rice is a good source of quality protein, with just 1 plate containing 58 grams.
Look at the list of protein content in different servings of spicy cashew chicken over rice:
- 1 plate: 58 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy cashew chicken over rice?
However, despite having all the nutritious qualities of spicy cashew chicken over rice, 1 plate of spicy cashew chicken over rice comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of spicy cashew chicken over rice:
- 1 plate: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy cashew chicken over rice?
Spicy Cashew Chicken over rice contain on average 21 grams of total fat per serve (1 plate) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy cashew chicken over rice:
- 1 plate: 21 grams
