Cinnamon Swirl French Toast - calories, carbs, nutrition
Cinnamon Swirl French Toast contain several important nutrients: 2 Slices only contains 285.7 calories, on average. However, more than 52% of cinnamon swirl french toast is composed of carbs 36.7 grams. It also contains 11.4 grams of fat, 8.6 grams of protein and 10 grams of sugar.
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285.7 | 36.7 g (52%) | 8.6 g (12%) | 11.4 g (36%) | 10 g |
Cinnamon Swirl French Toast Nutritional Facts
Serving Size: 2 Slices
- Carbs - 36.7 g
- Dietary Fiber - 1.8 g
- Sugars - 10 g
- Fat - 11.4 g
- Saturated - 2.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 8.6 g
- Sodium - 268.6 mg
- Potassium - 25.8 mg
- Cholesterol - 121.6 mg
- Vitamin A - 3 %
- Vitamin C - 0 %
- Calcium - 6.5 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon swirl french toast?
Cinnamon Swirl French Toast contain around 285.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon swirl french toast:
- 2 Slices: 285.7 grams
- 1 Slices: 142.9 grams
If you are unsure about the size of your cinnamon swirl french toast, you can estimate that an average cinnamon swirl french toast contains about 285.7 calories. About 52% of cinnamon swirl french toast calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in cinnamon swirl french toast?
Here is the carb content of standard serving sizes cinnamon swirl french toast:
- 2 Slices: 36.7 grams
- 1 Slices: 18.4 grams
Cinnamon Swirl French Toast also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 34,9 (net carbs = total carbs - fiber).
How does Cinnamon Swirl French Toast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 268.6/2300 mg | 2031,4 mg |
| Cholesterol | 121.6/300 mg | 178,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 285.7/2000 Cal | 1714,3 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 36.7/250 g | 213,3 g |
| Protein | 8.6/75 g | 66,4 g |
How long would it take to burn off 285.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 105 minutes
- Hiking - 88 minutes
- Bodyflex - 24 minutes
- Dansing - 24 minutes
- Basketball - 28 minutes
- Rugby - 60 minutes
- Fencing - 69 minutes
- Cricket - 78 minutes
- Croquet - 53 minutes
- Sleep - 28 minutes
How many protein are in cinnamon swirl french toast?
Cinnamon Swirl French Toast is a good source of quality protein, with just 2 Slices containing 8.6 grams.
Look at the list of protein content in different servings of cinnamon swirl french toast:
- 2 Slices: 8.6 grams
- 1 Slices: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon swirl french toast?
However, despite having all the nutritious qualities of cinnamon swirl french toast, 2 Slices of cinnamon swirl french toast comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon swirl french toast:
- 2 Slices: 10 grams
- 1 Slices: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon swirl french toast?
Cinnamon Swirl French Toast contain on average 11.4 grams of total fat per serve (2 Slices) – the majority - 9,1 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon swirl french toast:
- 2 Slices: 11.4 grams
- 1 Slices: 5.7 grams
