Spicy Casablanca Couscous - calories, carbs, nutrition
Spicy Casablanca Couscous contain several important nutrients: 3 ounce only contains 113 calories, on average. However, more than 60% of spicy casablanca couscous is composed of carbs 15 grams. It also contains 3.5 grams of fat, 2 grams of protein and 1 grams of sugar.
mainadmin 
113 | 15 g (60%) | 2 g (8%) | 3.5 g (32%) | 1 g |
Spicy Casablanca Couscous Nutritional Facts
Serving Size: 3 ounce
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 25 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 44 %
- Calcium - 3 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy casablanca couscous?
Spicy Casablanca Couscous contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy casablanca couscous:
- 3 ounce: 113 grams
- 1 ounce: 37.7 grams
If you are unsure about the size of your spicy casablanca couscous, you can estimate that an average spicy casablanca couscous contains about 113 calories. About 60% of spicy casablanca couscous calories come from carbs, 8% from protein, and 32% from fat.
How many carbs are in spicy casablanca couscous?
Here is the carb content of standard serving sizes spicy casablanca couscous:
- 3 ounce: 15 grams
- 1 ounce: 5 grams
Spicy Casablanca Couscous also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Spicy Casablanca Couscous fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Walking - 77 minutes
- Bodyflex - 35 minutes
- Skating - 49 minutes
- Tennis - 20 minutes
- Volleyball - 18 minutes
- Fencing - 33 minutes
- Climbing - 67 minutes
- Croquet - 72 minutes
- Dog Walking - 58 minutes
How many protein are in spicy casablanca couscous?
Spicy Casablanca Couscous is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of spicy casablanca couscous:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy casablanca couscous?
However, despite having all the nutritious qualities of spicy casablanca couscous, 3 ounce of spicy casablanca couscous comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of spicy casablanca couscous:
- 3 ounce: 1 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy casablanca couscous?
Spicy Casablanca Couscous contain on average 3.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy casablanca couscous:
- 3 ounce: 3.5 grams
- 1 ounce: 1.2 grams
