Seitan Broccoli Stir Fry Jasmine Rice - calories, carbs, nutrition

Seitan Broccoli Stir Fry Jasmine Rice Nutritional Facts

Serving Size: 1 Entree

• Carbs - 59 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 14 g
• Saturated - 2 g
• Polyunsaturated - 5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 21 g
• Sodium - 870 mg
• Potassium - 400 mg
• Cholesterol - 0 mg
• Vitamin A - 41.1 %
• Vitamin C - 160.3 %
• Calcium - 11.1 %
• Iron - 12.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in seitan broccoli stir fry jasmine rice?

Seitan Broccoli Stir Fry Jasmine Rice contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of seitan broccoli stir fry jasmine rice:

• 1 Entree: 440 grams

If you are unsure about the size of your seitan broccoli stir fry jasmine rice, you can estimate that an average seitan broccoli stir fry jasmine rice contains about 440 calories. About 53% of seitan broccoli stir fry jasmine rice calories come from carbs, 19% from protein, and 28% from fat.

How many carbs are in seitan broccoli stir fry jasmine rice?

Here is the carb content of standard serving sizes seitan broccoli stir fry jasmine rice:

• 1 Entree: 59 grams

Seitan Broccoli Stir Fry Jasmine Rice also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).

How does Seitan Broccoli Stir Fry Jasmine Rice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 27 minutes
• Bodyflex - 80 minutes
• Skating - 41 minutes
• Golf - 82 minutes
• Curling - 55 minutes
• Fencing - 67 minutes
• Skiing - 46 minutes
• Infrared Sauna - 45 minutes
• Shopping - 80 minutes

How many protein are in seitan broccoli stir fry jasmine rice?

Seitan Broccoli Stir Fry Jasmine Rice is a good source of quality protein, with just 1 Entree containing 21 grams.

Look at the list of protein content in different servings of seitan broccoli stir fry jasmine rice:

• 1 Entree: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in seitan broccoli stir fry jasmine rice?

However, despite having all the nutritious qualities of seitan broccoli stir fry jasmine rice, 1 Entree of seitan broccoli stir fry jasmine rice comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of seitan broccoli stir fry jasmine rice:

• 1 Entree: 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in seitan broccoli stir fry jasmine rice?

Seitan Broccoli Stir Fry Jasmine Rice contain on average 14 grams of total fat per serve (1 Entree) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of seitan broccoli stir fry jasmine rice:

• 1 Entree: 14 grams