Spicy California Roll - calories, carbs, nutrition
Spicy California Roll contain several important nutrients: 1 Package only contains 290 calories, on average. However, more than 80% of spicy california roll is composed of carbs 58 grams. It also contains 3 grams of fat, 8 grams of protein and 12 grams of sugar.
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290 | 58 g (80%) | 8 g (11%) | 3 g (9%) | 12 g |
Spicy California Roll Nutritional Facts
Serving Size: 1 Package
- Carbs - 58 g
- Dietary Fiber - 1 g
- Sugars - 12 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 1060 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy california roll?
Spicy California Roll contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy california roll:
- 1 Package: 290 grams
If you are unsure about the size of your spicy california roll, you can estimate that an average spicy california roll contains about 290 calories. About 80% of spicy california roll calories come from carbs, 11% from protein, and 9% from fat.
How many carbs are in spicy california roll?
Here is the carb content of standard serving sizes spicy california roll:
- 1 Package: 58 grams
Spicy California Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Spicy California Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 1060/2300 mg | 1240 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 17 minutes
- Bodyflex - 28 minutes
- Skipping - 79 minutes
- Golf - 24 minutes
- Curling - 81 minutes
- Badminton - 51 minutes
- Climbing - 71 minutes
- Lawn Mowing - 86 minutes
- Sleep - 83 minutes
How many protein are in spicy california roll?
Spicy California Roll is a good source of quality protein, with just 1 Package containing 8 grams.
Look at the list of protein content in different servings of spicy california roll:
- 1 Package: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy california roll?
However, despite having all the nutritious qualities of spicy california roll, 1 Package of spicy california roll comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of spicy california roll:
- 1 Package: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy california roll?
Spicy California Roll contain on average 3 grams of total fat per serve (1 Package) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy california roll:
- 1 Package: 3 grams
