Spicy Buffalo Chicken Wrap - STG - calories, carbs, nutrition
Spicy Buffalo Chicken Wrap - STG contain several important nutrients: 1 Wrap only contains 540 calories, on average. However, more than 48% of spicy buffalo chicken wrap - stg is composed of carbs 64 grams. It also contains 24 grams of fat, 16 grams of protein and 3 grams of sugar.
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540 | 64 g (48%) | 16 g (12%) | 24 g (40%) | 3 g |
Spicy Buffalo Chicken Wrap - STG Nutritional Facts
Serving Size: 1 Wrap
- Carbs - 64 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 6 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 16 g
- Sodium - 1700 mg
- Potassium - 250 mg
- Cholesterol - 20 mg
- Vitamin A - 31.1 %
- Vitamin C - 7.3 %
- Calcium - 27.8 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy buffalo chicken wrap - stg?
Spicy Buffalo Chicken Wrap - STG contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy buffalo chicken wrap - stg:
- 1 Wrap: 540 grams
If you are unsure about the size of your spicy buffalo chicken wrap - stg, you can estimate that an average spicy buffalo chicken wrap - stg contains about 540 calories. About 48% of spicy buffalo chicken wrap - stg calories come from carbs, 12% from protein, and 40% from fat.
How many carbs are in spicy buffalo chicken wrap - stg?
Here is the carb content of standard serving sizes spicy buffalo chicken wrap - stg:
- 1 Wrap: 64 grams
Spicy Buffalo Chicken Wrap - STG also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Spicy Buffalo Chicken Wrap - STG fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 1700/2300 mg | 600 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 16/75 g | 59 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Hiking - 59 minutes
- Pilates - 29 minutes
- Dansing - 50 minutes
- Bowling - 60 minutes
- Volleyball - 63 minutes
- Fencing - 93 minutes
- Snowboarding - 61 minutes
- Croquet - 70 minutes
- Sleep - 75 minutes
How many protein are in spicy buffalo chicken wrap - stg?
Spicy Buffalo Chicken Wrap - STG is a good source of quality protein, with just 1 Wrap containing 16 grams.
Look at the list of protein content in different servings of spicy buffalo chicken wrap - stg:
- 1 Wrap: 16 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy buffalo chicken wrap - stg?
However, despite having all the nutritious qualities of spicy buffalo chicken wrap - stg, 1 Wrap of spicy buffalo chicken wrap - stg comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of spicy buffalo chicken wrap - stg:
- 1 Wrap: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy buffalo chicken wrap - stg?
Spicy Buffalo Chicken Wrap - STG contain on average 24 grams of total fat per serve (1 Wrap) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy buffalo chicken wrap - stg:
- 1 Wrap: 24 grams
