Spicy Braised Spinach - calories, carbs, nutrition
Spicy Braised Spinach contain several important nutrients: 3 ounce only contains 27 calories, on average. However, more than 67% of spicy braised spinach is composed of carbs 4 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
mainadmin 
27 | 4 g (67%) | 2 g (33%) | 0 g (0%) | 0 g |
Spicy Braised Spinach Nutritional Facts
Serving Size: 3 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 114 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 2.8 %
- Vitamin C - 60 %
- Calcium - 0.8 %
- Iron - 66.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy braised spinach?
Spicy Braised Spinach contain around 27 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy braised spinach:
- 3 ounce: 27 grams
- 1 ounce: 9 grams
If you are unsure about the size of your spicy braised spinach, you can estimate that an average spicy braised spinach contains about 27 calories. About 67% of spicy braised spinach calories come from carbs, 33% from protein, and 0% from fat.
How many carbs are in spicy braised spinach?
Here is the carb content of standard serving sizes spicy braised spinach:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Spicy Braised Spinach also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Spicy Braised Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 114/2300 mg | 2186 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 27/2000 Cal | 1973 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 27 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 4 minutes
- Running - 2 minutes
- Cleaning - 9 minutes
- Diving - 62 minutes
- Boxing - 32 minutes
- Skating - 65 minutes
- Golf - 40 minutes
- Rugby - 88 minutes
- Rowing - 16 minutes
- Snowboarding - 77 minutes
- Infrared Sauna - 91 minutes
- Dog Walking - 31 minutes
How many protein are in spicy braised spinach?
Spicy Braised Spinach is a good source of quality protein, with just 3 ounce containing 2 grams.
Look at the list of protein content in different servings of spicy braised spinach:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy braised spinach?
However, despite having all the nutritious qualities of spicy braised spinach, 3 ounce of spicy braised spinach comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of spicy braised spinach:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy braised spinach?
Spicy Braised Spinach contain on average 0 grams of total fat per serve (3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy braised spinach:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
