Spicy Black Bean Burger with Bun - calories, carbs, nutrition

Spicy Black Bean Burger with Bun Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 49.3 g
• Dietary Fiber - 7.2 g
• Sugars - 5.1 g
• Fat - 7.4 g
• Saturated - 0.8 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 2.1 g
• Trans - 0 g
• Protein - 17.9 g
• Sodium - 871.3 mg
• Potassium - 196.6 mg
• Cholesterol - 0 mg
• Vitamin A - 2.5 %
• Vitamin C - 6 %
• Calcium - 12.4 %
• Iron - 21.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy black bean burger with bun?

Spicy Black Bean Burger with Bun contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy black bean burger with bun:

• 1 Sandwich: 305 grams

If you are unsure about the size of your spicy black bean burger with bun, you can estimate that an average spicy black bean burger with bun contains about 305 calories. About 59% of spicy black bean burger with bun calories come from carbs, 21% from protein, and 20% from fat.

How many carbs are in spicy black bean burger with bun?

Here is the carb content of standard serving sizes spicy black bean burger with bun:

• 1 Sandwich: 49.3 grams

Spicy Black Bean Burger with Bun also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 42,1 (net carbs = total carbs - fiber).

How does Spicy Black Bean Burger with Bun fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 305 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Diving - 73 minutes
• Yoga - 68 minutes
• Skating - 79 minutes
• Bowling - 31 minutes
• Riding - 39 minutes
• Badminton - 82 minutes
• Cricket - 96 minutes
• Lawn Mowing - 82 minutes
• Sleep - 71 minutes

How many protein are in spicy black bean burger with bun?

Spicy Black Bean Burger with Bun is a good source of quality protein, with just 1 Sandwich containing 17.9 grams.

Look at the list of protein content in different servings of spicy black bean burger with bun:

• 1 Sandwich: 17.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy black bean burger with bun?

However, despite having all the nutritious qualities of spicy black bean burger with bun, 1 Sandwich of spicy black bean burger with bun comes with almost 5.1 extra grams of added sugar.

Compare the sugar content of different servings of spicy black bean burger with bun:

• 1 Sandwich: 5.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy black bean burger with bun?

Spicy Black Bean Burger with Bun contain on average 7.4 grams of total fat per serve (1 Sandwich) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy black bean burger with bun:

• 1 Sandwich: 7.4 grams