Braised Pork Belly - calories, carbs, nutrition
Braised Pork Belly contain several important nutrients: 3 Oz Serving only contains 430.4 calories, on average. However, more than 0% of braised pork belly is composed of carbs 0.5 grams. It also contains 45.1 grams of fat, 6.6 grams of protein and 0.2 grams of sugar.
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430.4 | 0.5 g (0%) | 6.6 g (6%) | 45.1 g (93%) | 0.2 g |
Braised Pork Belly Nutritional Facts
Serving Size: 3 Oz Serving
- Carbs - 0.5 g
- Dietary Fiber - 0.1 g
- Sugars - 0.2 g
- Fat - 45.1 g
- Saturated - 14.1 g
- Polyunsaturated - 5.5 g
- Monounsaturated - 17.6 g
- Trans - 0 g
- Protein - 6.6 g
- Sodium - 229.3 mg
- Potassium - 130.1 mg
- Cholesterol - 49.3 mg
- Vitamin A - 0.8 %
- Vitamin C - 1 %
- Calcium - 1.7 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised pork belly?
Braised Pork Belly contain around 430.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised pork belly:
- 3 Oz Serving: 430.4 grams
- 1 Oz Serving: 143.5 grams
If you are unsure about the size of your braised pork belly, you can estimate that an average braised pork belly contains about 430.4 calories. About 0% of braised pork belly calories come from carbs, 6% from protein, and 93% from fat.
How many carbs are in braised pork belly?
Here is the carb content of standard serving sizes braised pork belly:
- 3 Oz Serving: 0.5 grams
- 1 Oz Serving: 0.2 grams
Braised Pork Belly also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Braised Pork Belly fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.4/2000 Cal | 1569,6 Cal |
| Fat | 45.1/67 g | 21,9 g |
| Sodium | 229.3/2300 mg | 2070,7 mg |
| Cholesterol | 49.3/300 mg | 250,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.4/2000 Cal | 1569,6 Cal |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 430.4/2000 Cal | 1569,6 Cal |
| Fat | 45.1/67 g | 21,9 g |
| Carbohydrates | 0.5/250 g | 249,5 g |
| Protein | 6.6/75 g | 68,4 g |
How long would it take to burn off 430.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 158 minutes
- Walking - 46 minutes
- Yoga - 50 minutes
- Dansing - 51 minutes
- Bowling - 18 minutes
- Curling - 76 minutes
- Fencing - 34 minutes
- Cricket - 98 minutes
- Gardening - 71 minutes
- Dog Walking - 39 minutes
How many protein are in braised pork belly?
Braised Pork Belly is a good source of quality protein, with just 3 Oz Serving containing 6.6 grams.
Look at the list of protein content in different servings of braised pork belly:
- 3 Oz Serving: 6.6 grams
- 1 Oz Serving: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised pork belly?
However, despite having all the nutritious qualities of braised pork belly, 3 Oz Serving of braised pork belly comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of braised pork belly:
- 3 Oz Serving: 0.2 grams
- 1 Oz Serving: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised pork belly?
Braised Pork Belly contain on average 45.1 grams of total fat per serve (3 Oz Serving) – the majority - 31 grams - of that fat is also classified as unsaturated, with only 14.1 grams being saturated fat.
Here is an example of the fat content in popular servings of braised pork belly:
- 3 Oz Serving: 45.1 grams
- 1 Oz Serving: 15 grams
