Spicy Beer Cheddar Soup - calories, carbs, nutrition
Spicy Beer Cheddar Soup contain several important nutrients: 12 ounce only contains 506 calories, on average. However, more than 17% of spicy beer cheddar soup is composed of carbs 21 grams. It also contains 35.5 grams of fat, 21 grams of protein and 7 grams of sugar.
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506 | 21 g (17%) | 21 g (17%) | 35.5 g (66%) | 7 g |
Spicy Beer Cheddar Soup Nutritional Facts
Serving Size: 12 ounce
- Carbs - 21 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 35.5 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 929 mg
- Potassium - --
- Cholesterol - 109 mg
- Vitamin A - 0.4 %
- Vitamin C - 18.3 %
- Calcium - 6.2 %
- Iron - 38.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy beer cheddar soup?
Spicy Beer Cheddar Soup contain around 506 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beer cheddar soup:
- 12 ounce: 506 grams
- 1 ounce: 42.2 grams
If you are unsure about the size of your spicy beer cheddar soup, you can estimate that an average spicy beer cheddar soup contains about 506 calories. About 17% of spicy beer cheddar soup calories come from carbs, 17% from protein, and 66% from fat.
How many carbs are in spicy beer cheddar soup?
Here is the carb content of standard serving sizes spicy beer cheddar soup:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Spicy Beer Cheddar Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Spicy Beer Cheddar Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Sodium | 929/2300 mg | 1371 mg |
| Cholesterol | 109/300 mg | 191 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 506/2000 Cal | 1494 Cal |
| Fat | 35.5/67 g | 31,5 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 506 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 186 minutes
- Diving - 92 minutes
- Bodyflex - 40 minutes
- Burpee - 73 minutes
- Bowling - 46 minutes
- Rugby - 31 minutes
- Squash - 21 minutes
- Skiing - 31 minutes
- Soccer - 48 minutes
- Baby Sitting - 25 minutes
How many protein are in spicy beer cheddar soup?
Spicy Beer Cheddar Soup is a good source of quality protein, with just 12 ounce containing 21 grams.
Look at the list of protein content in different servings of spicy beer cheddar soup:
- 12 ounce: 21 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy beer cheddar soup?
However, despite having all the nutritious qualities of spicy beer cheddar soup, 12 ounce of spicy beer cheddar soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of spicy beer cheddar soup:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy beer cheddar soup?
Spicy Beer Cheddar Soup contain on average 35.5 grams of total fat per serve (12 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy beer cheddar soup:
- 12 ounce: 35.5 grams
- 1 ounce: 3 grams
