Spicy Beef & Tomato Soup - calories, carbs, nutrition

Spicy Beef & Tomato Soup Nutritional Facts

Serving Size: 300 gram

• Carbs - 21.9 g
• Dietary Fiber - 5.7 g
• Sugars - 12 g
• Fat - 5.7 g
• Saturated - 2.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 6.9 g
• Sodium - 600 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy beef & tomato soup?

Spicy Beef & Tomato Soup contain around 165 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beef & tomato soup:

• 300 gram: 165 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 15.6 grams
• 1 pound: 249.5 grams
• 1 kilogram: 550 grams

If you are unsure about the size of your spicy beef & tomato soup, you can estimate that an average spicy beef & tomato soup contains about 165 calories. About 53% of spicy beef & tomato soup calories come from carbs, 17% from protein, and 31% from fat.

How many carbs are in spicy beef & tomato soup?

Here is the carb content of standard serving sizes spicy beef & tomato soup:

• 300 gram: 21.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.1 grams
• 1 kilogram: 73 grams

Spicy Beef & Tomato Soup also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).

How does Spicy Beef & Tomato Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 165 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Hiking - 74 minutes
• Yoga - 25 minutes
• Skating - 16 minutes
• Tennis - 86 minutes
• Rugby - 91 minutes
• Fencing - 16 minutes
• Climbing - 53 minutes
• Lawn Mowing - 50 minutes
• Sleep - 99 minutes

How many protein are in spicy beef & tomato soup?

Spicy Beef & Tomato Soup is a good source of quality protein, with just 300 gram containing 6.9 grams.

Look at the list of protein content in different servings of spicy beef & tomato soup:

• 300 gram: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.4 grams
• 1 kilogram: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy beef & tomato soup?

However, despite having all the nutritious qualities of spicy beef & tomato soup, 300 gram of spicy beef & tomato soup comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of spicy beef & tomato soup:

• 300 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.1 grams
• 1 kilogram: 40 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy beef & tomato soup?

Spicy Beef & Tomato Soup contain on average 5.7 grams of total fat per serve (300 gram) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy beef & tomato soup:

• 300 gram: 5.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams