Festive Turkey Sandwich - calories, carbs, nutrition

Festive Turkey Sandwich Nutritional Facts

Serving Size: 216 gram

• Carbs - 55.3 g
• Dietary Fiber - 2.5 g
• Sugars - 12.4 g
• Fat - 16 g
• Saturated - 2.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 24.5 g
• Sodium - 1021.4 mg
• Potassium - 367.6 mg
• Cholesterol - --
• Vitamin A - 1.5 %
• Vitamin C - 0.8 %
• Calcium - 11.1 %
• Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in festive turkey sandwich?

Festive Turkey Sandwich contain around 465.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of festive turkey sandwich:

• 216 gram: 465.4 grams
• 1 milligram: 0 grams
• 1 gram: 2.2 grams
• 1 ounce: 61.1 grams
• 1 pound: 977.2 grams
• 1 kilogram: 2154.4 grams

If you are unsure about the size of your festive turkey sandwich, you can estimate that an average festive turkey sandwich contains about 465.4 calories. About 48% of festive turkey sandwich calories come from carbs, 21% from protein, and 31% from fat.

How many carbs are in festive turkey sandwich?

Here is the carb content of standard serving sizes festive turkey sandwich:

• 216 gram: 55.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.3 grams
• 1 pound: 116.1 grams
• 1 kilogram: 256 grams

Festive Turkey Sandwich also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 52,8 (net carbs = total carbs - fiber).

How does Festive Turkey Sandwich fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 465.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 71 minutes
• Running - 47 minutes
• Cleaning - 171 minutes
• Hiking - 52 minutes
• Pilates - 62 minutes
• Dansing - 67 minutes
• Tennis - 83 minutes
• Riding - 76 minutes
• Badminton - 79 minutes
• Skiing - 44 minutes
• Infrared Sauna - 30 minutes
• Dog Walking - 23 minutes

How many protein are in festive turkey sandwich?

Festive Turkey Sandwich is a good source of quality protein, with just 216 gram containing 24.5 grams.

Look at the list of protein content in different servings of festive turkey sandwich:

• 216 gram: 24.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 51.4 grams
• 1 kilogram: 113.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in festive turkey sandwich?

However, despite having all the nutritious qualities of festive turkey sandwich, 216 gram of festive turkey sandwich comes with almost 12.4 extra grams of added sugar.

Compare the sugar content of different servings of festive turkey sandwich:

• 216 gram: 12.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in festive turkey sandwich?

Festive Turkey Sandwich contain on average 16 grams of total fat per serve (216 gram) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.

Here is an example of the fat content in popular servings of festive turkey sandwich:

• 216 gram: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams