Spicy Beef & Potato Curry - calories, carbs, nutrition

Spicy Beef & Potato Curry Nutritional Facts

Serving Size: 1 Cup (236.6 ml)

• Carbs - 27 g
• Dietary Fiber - 3.7 g
• Sugars - 2 g
• Fat - 26.1 g
• Saturated - 10.7 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 10.3 g
• Trans - 0 g
• Protein - 36 g
• Sodium - 270.9 mg
• Potassium - 905.4 mg
• Cholesterol - 111.5 mg
• Vitamin A - 4.1 %
• Vitamin C - 40.8 %
• Calcium - 5.4 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in spicy beef & potato curry?

Spicy Beef & Potato Curry contain around 486.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy beef & potato curry:

• 1 Cup (236.6 ml): 486.7 grams
• 1 teaspoon: 10.1 grams
• 1 tablespoon: 30.4 grams
• 1 fluid ounce: 60.8 grams
• 8 fluid ounce: 486.7 grams
• 1 milliliter: 2.1 grams
• 1 cup: 486.7 grams
• 1 pint: 973.3 grams
• 1 quart: 1946.7 grams
• 1 liter: 2057 grams
• 1 gallon: 7786.7 grams

If you are unsure about the size of your spicy beef & potato curry, you can estimate that an average spicy beef & potato curry contains about 486.7 calories. About 22% of spicy beef & potato curry calories come from carbs, 30% from protein, and 48% from fat.

How many carbs are in spicy beef & potato curry?

Here is the carb content of standard serving sizes spicy beef & potato curry:

• 1 Cup (236.6 ml): 27 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.4 grams
• 8 fluid ounce: 27 grams
• 1 milliliter: 0.1 grams
• 1 cup: 27 grams
• 1 pint: 54.1 grams
• 1 quart: 108.2 grams
• 1 liter: 114.3 grams
• 1 gallon: 432.6 grams

Spicy Beef & Potato Curry also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 23,3 (net carbs = total carbs - fiber).

How does Spicy Beef & Potato Curry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 486.7 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 74 minutes
• Running - 49 minutes
• Cleaning - 179 minutes
• Diving - 96 minutes
• Bodyflex - 59 minutes
• Dansing - 49 minutes
• Bowling - 78 minutes
• Rugby - 52 minutes
• Squash - 24 minutes
• Climbing - 59 minutes
• Croquet - 34 minutes
• Sleep - 88 minutes

How many protein are in spicy beef & potato curry?

Spicy Beef & Potato Curry is a good source of quality protein, with just 1 Cup (236.6 ml) containing 36 grams.

Look at the list of protein content in different servings of spicy beef & potato curry:

• 1 Cup (236.6 ml): 36 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.5 grams
• 8 fluid ounce: 36 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spicy beef & potato curry?

However, despite having all the nutritious qualities of spicy beef & potato curry, 1 Cup (236.6 ml) of spicy beef & potato curry comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of spicy beef & potato curry:

• 1 Cup (236.6 ml): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 8 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4.1 grams
• 1 quart: 8.2 grams
• 1 liter: 8.6 grams
• 1 gallon: 32.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spicy beef & potato curry?

Spicy Beef & Potato Curry contain on average 26.1 grams of total fat per serve (1 Cup (236.6 ml)) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 10.7 grams being saturated fat.

Here is an example of the fat content in popular servings of spicy beef & potato curry:

• 1 Cup (236.6 ml): 26.1 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 8 fluid ounce: 26.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26.1 grams
• 1 pint: 52.1 grams
• 1 quart: 104.2 grams
• 1 liter: 110.1 grams
• 1 gallon: 416.9 grams